AvatarLeslieI Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Differentverified_publisherPOPSUGAR - Jenny SugarDuring the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn't have the same serene vibe as breathing and moving in a heated room with …
AvatarLeslieGot Tight Hips? Here’s Why Trainers Want You to Be Doing CAR Stretches Every DayWell+Good - Zoe WeinerMaybe even twice a day.
AvatarLeslieThis 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenchedverified_publisherPOPSUGAR - Jenny SugarFeel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, said to use the same size dumbbell for both the …
AvatarLeslieUse This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight RoomWell+Good - Kells McPhillipsNailed it.
AvatarLeslieThe Best Dumbbell Workout for RunnersRunnersWorld - Ashley MateoBuild a strong, resistant body with these weighted exercises that challenge your entire body and better your runs. Bodyweight exercises provide the perfect path to a beginner strength routine. But when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to …
AvatarLeslieI Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their Grand Appearanceverified_publisherPOPSUGAR - Tamara PridgettI'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds like a great idea), but I digress. Halle's latest ab workout is all about feeling strong, sexy, and …