Leslie Jennings

25 Added | 7 Magazines | 2 Following | 1 Follower | @lesliej1125 | Keep up with Leslie Jennings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Jennings”

The Simple Secret to Having a Clear Mind and Being Totally Present

Do you ever get so overwhelmed that it feels like your head will explode?<p>It’s like you’ve got way too much going on in your head. You’re mentally …

10 Suggestions On Achieving Your Inner Peace

Inner peace may seem like a mythical peak. Almost unachievable, far away, maybe even unreal for many. In fact, for almost every single one of us. …

3 Working Ways to Get Unstuck in 2015

“<b>Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail</b> …

Motivation

12 must-have Super Bowl party dishes to serve this year

Hosting a Super-Bowl party is as much about the delicious snacks than watching the game itself. From cheesy dips, to sliders, to decadent sweets, the options are seemingly endless. In honor of the game, we've rounded up some of the most popular recipes from Pinterest, and they are insanely …

Cooking

8 Things You Should Know About Enlightened People

Do you spend way too much time under trees hoping for a sudden enlightenment, but nothing comes. Is enlightenment your ultimate goal in life?<p>In this …

Happiness

How To Create Good Habits (for Free!) | Pick the Brain | Motivation and Self Improvement

<b>A powerful free video series</b><p>I’m too excited about this not to share it with you…<p>Today, my friend and habits expert Barrie Davenport launched a free …

Motivation

The 10-minute, 100-calorie burn workout

What are your biggest excuses for skipping your workouts? No time? Money? No space? Well I have great news for you: You don’t need any of those things to burn fat and calories. The following exercise can be done anywhere and with very little space. If you work your hardest, you can burn up to 100 …

Exercise

Burn 100 calories in 10 minutes: The fast total body workout you can do at home

<b>TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter here to get more workout tips and diet advice straight to your inbox.</b><p>You don't need to spend hours in the gym to get fit — if …

Workouts

4 moves to a great butt: Look great in your jeans with Jenna Wolfe's glutes workout

If you're like most people, you probably spend most of the day at your desk. But sitting on your butt doesn't help it look good in your favorite pair of jeans.<p>Problem: solved! Use this quick and effective workout to tone your glutes, while also keeping your heart rate up to burn calories, shape …

Workouts

No Excuse: Chair Workout

No Excuses: Chair Workout<p>Celebrity fitness trainer Donovan Green shows you how to do a total body workout in less than five minutes.<p>Celebrity fitness …

Nut Butter Recipes

Love the peanut butter and banana combo? Then this recipe is for you!<p>Craving a grilled cheese but looking for a healthier option? This sandwich will …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Keys to happiness: Son surprises dad with '57 Chevy for 57th birthday

It's not quite Father's Day yet, but a Louisville, Kentucky, man's love and generosity should rev your engine if you're thinking about your own dear old dad.<p>Mike King says in a Reddit thread posted Friday that his father, Roger, always dreamed of owning a 1957 Chevy Bel-Air. Mike even promised, at …

New Hampshire

18 Effective Energy Boosters

Whether you’re on the DASH diet or not, apply these healthy tips to your daily life.<p>Relax and unwind with these ideas.<p>Find out how to start your day …

Vote for the Week in Pictures: May 8 - 15

Missouri

Kimono Cord Bracelets

When I first started at beadshop.com, we carried only a few patterns of Kimono cord. While I wasn't yet inspired to create, I was absolutely in love …

Quick Tips: Palette from a Photograph

One of the first choices in any project is deciding on the colors. While this can be as simple as picking out your favorite blues or yellows, …

14 Mega Metabolism Boosters

Start Slideshow<p>Metabolism is the process your body uses to convert food into energy. If your weight loss has plateaued, it could be a sign that your …

How to Make Paper Beads