Leslie Moore

316 Flips | 15 Magazines | 40 Likes | 18 Following | 4 Followers | @lesliefarme40s3 | Keep up with Leslie Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Moore”

Farmers are drawing groundwater from the giant Ogallala Aquifer faster than nature replaces it

Every summer the U.S. Central Plains go dry, leading farmers to tap into groundwater to irrigate sorghum, soy, cotton, wheat and corn and maintain …

South Dakota

Abs Are Built in the Kitchen, but This 15-Minute Workout Will Help You Get There Faster

Is your ab workout beginning to feel a little stale? If so, give it a break and show your core some TLC with this strengthening workout. During this workout you'll be targeting and strengthening all the muscles that make up your core: the tranverse abdominis (your deepest core muscle), obliques, …

Workouts

Sculpt a 6-Pack With This Celebrity Trainer's Ab Challenge

If you've been meaning to show your core a little more TLC, celebrity trainer Jeanette Jenkins has got your back, and your abs. Instead of doing hundreds of crunches in hopes of revealing some muscle definition in your stomach, give her ab challenge a try.<p>All you need is a medium-size stability …

Workouts

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

Workouts

Noticing Yourself Starting To Procrastinate? Do This ASAP

<i>Grace Smith is on a mission to bring hypnotherapy to the masses. Her distinct style of hypnotherapy feels more like “meditation with a goal,” as she</i> …

Hypnotherapy

Monsanto 'bullied scientists' and hid weedkiller cancer risk, lawyer tells court

Monsanto has long worked to “bully scientists” and suppress evidence of the cancer risks of its popular weedkiller, a lawyer argued on Monday in a landmark lawsuit against the global chemical corporation.<p>“Monsanto has specifically gone out of its way to bully … and to fight independent …

San Francisco

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

7 things you (probably) didn’t know about Roman women

How much is known about the lives of women in ancient Rome? From breastfeeding to unusual beauty regimes, women who lived in the Roman empire would …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

8 Things I Wish I Knew Before Starting Kayla Itsines BBG Program

It's harder than you think.<p>June 28, 2018<p>If you're a woman who at any point in time has looked up fitness programs or workouts online, there's a high …

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

You may have heard your fair share of claims that weightlifting can speed up fat loss and help you lean out faster. Well, that's not a myth. We confirmed with Jillian Michaels, health and fitness expert and creator of the My Fitness by Jillian Michaels App, and she agreed that lifting weights can …

Exercise

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Skip Santorini and Head to These Lesser-Known Greek Islands Instead

Avoid the crowds of Greek's most-mobbed island and opt for a chiller—but equally beautiful—vacation instead.<p>We’ve all seen Santorini’s blue domes and white buildings piled high above a glittering sea—if not in real life, then at least on Instagram, thanks to honeymooning and soul-searching …

4 Tools for Automating and Recycling Social Media Posts

If you have social content that you want constantly promoted, try these automated solutions.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Organic social reach continues to decline, thanks to a growing number of businesses joining the social media fray, and algorithm updates that …

Social Media

How to Gain an Edge in the Ecommerce Marketplace

Eric Siu offers some quick and straightforward tips on making more sales online.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Eric Siu recommends a few tips to increase your ecommerce sales with these simple steps.<p>Make sure your site has a …

eCommerce

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

If You Want to Burn Fat and Grow Your Booty, This 14-Minute Workout Delivers!

Your butt is about to get all kinds of sore from this workout. OK, your legs too. And while we're at it, your arms and core can get in on the action, …

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

This TRX HIIT Workout Only Takes 4 Minutes to Blast Your Upper Body

Say hello to stronger arms and killer abs.<p>1. Jump Squat<p>A<p>B<p><b>A.</b><p>Stand with feet shoulder-width apart and hands clasped in front of chest. Lower into a …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Bye, Belly Fat! This Workout Plan Will Seriously Trim Your Waistline

Trying to lose belly fat can feel like an impossible task at times. The fat around your abdomen is, after all, notoriously difficult to lose. <i>Le sigh</i>. But, with the right combination of diet and exercise, a flatter stomach is totally attainable. POPSUGAR spoke to Betina Gozo, Nike Master Trainer, …

The tell-tale signs you’re totally stressed out, according to your Myers-Briggs personality type

Sudden health problems or unexpected trauma can spike stress levels in a heartbeat, but its build-up is more often slow-moving—and insidious. Stress …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

This Is the 1 Exercise That Totally Transformed My Butt — and It's Not a Squat

When I first started training my glutes regularly, I actually wasn't trying to grow my butt. I have some lower-back issues because I have scoliosis, and doing functional training on your glutes is a sure-fire way to reduce lower-back pain. Watching my booty get bigger and juicier each month was the …