lesleymoss

43 Flips | 5 Magazines | 7 Likes | 4 Following | 2 Followers | @lesleymoss | Keep up with lesleymoss on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lesleymoss”

How to Make Sad, Single-Person Pancakes for One

One of the best parts of being in a couple is having someone to make and eat breakfast with on weekend mornings, and there’s something a little sad …

How to Break Your Worst Work Habits

All of us can admit to a poor work habit that holds us back. Maybe we’re always interrupting people, or we’re chronically late to meetings, or we’ve …

Productivity

6 Daily Habits Of The World's Most Successful CEOs

If you're looking to channel a little of their brilliance yourself, try incorporating these strategies into your daily routine to see how your efficiency and satisfaction at work and home improve.<p>Here are six habits of many of the world's most successful CEOs:<p>1. They get up early.<p>Rising early is a …

The Food Lab: Make Your Own Just-Add-Hot-Water Instant Noodles (and Make Your Coworkers Jealous)

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Thinking back on it, I must have cooked more instant ramen than any other food in my life (with the exception, perhaps, of chocolate chip cookies). It's what I cooked when I was home alone as a kid. It was a staple that took me through college. It's what I make …

10 Ways to Add Mindful Moments to Your Day | Pick the Brain | Motivation and Self Improvement

“Failure to maintain focus can leave the mind lost in repeating loops of chronic anxiety… The power to disengage our attention from one thing and …

Mindfulness

4 Best Scientifically Proven Benefits Of Meditation

<b>Meditation: My secret weapon</b><p><i>“How do you do so much?”</i> a colleague once asked me in my graduate school days, after I explained to her all the projects …

The Mind - Alan Watts

BBC Radio 4 - The Film Programme, A tour of the British Isles in accents

Transcendental Meditation Protects the Heart from Stress | Transcendental Meditation® Blog

Over the past 40 years independent research has increased our understanding of the many health benefits that result from practice of the …

Sir Paul McCartney has been doing meditation for 50 years

Sir Paul McCartney received a ‘gift of meditation’<p>July 24, 2014<p><b>A founding member of the Beatles, Paul McCartney has been singing about peace and love</b> …

New Research on TM and Anxiety | Transcendental Meditation® Blog

Anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults (about 18% of the population) and …

Bob Roth: Bringing Calm To The Center Of Life's Storm

If there was a perfect year in which to discover transcendental meditation, it might just have been 1968. That was the year that Bob Roth was a freshman at UC Berkeley -- a campus considered Ground Zero for the anti-war movement and the cultural changes sweeping through the country at the time. He …

David W. Orme-Johnson, Ph.D.

New Book on Maharishi!<p>My wife Rhoda's just published her memoirs on our time with Maharishi, 530 pages, 48 photos and art work. The painting of …

OnDemand TV and Movies

Coronation Street jumps ahead in primetime<p>TVNZ has announced major changes to beloved icon Coronation Street on TVNZ 1, giving you more ways to watch …

Lena Dunham: 'I've Been Meditating Since I Was 9 Years Old'

According to Lena Dunham, if you're a Type-A woman, you could probably stand to benefit from meditation. The "Girls" writer, creator and actress has been turning to the practice as a way to find calm in the chaos since she was in elementary school.<p>"I come from a line of neurotic Jewish women who …

Why I Don't Meditate

Considering how happy, content and grateful I am today, the way I used to greet the morning seems as if it happened in another lifetime. I would wake up and immediately think, "It can't be morning yet. Not another day like yesterday." Followed by, "I can't possibly get everything done today." Life …

This Practice May Boost Intelligence And Lower Stress By Re-Wiring Your Brain

Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers long-term health benefits -- and even changes in brain function.<p>What exactly have scientists discovered? Here are eight scientifically backed …

14 Executives Who Swear By Meditation

Some practice meditation—or even Transcendental Meditation, a mantra-based technique derived about 50 years ago from ancient Indian practices.<p>We've compiled a list of leaders who say that meditating gives them an edge in the competitive business world. Some have even built it into their company's …

The Totally Stressed-Out Man's Guide to Meditation

The most successful, innovative men alive do it. Overworked, very, very busy (and insanely rich) hedge-fund managers swear by it. So the question is: Should you cross your legs, close your eyes, and join in?<p>Here are a few things Jerry Seinfeld and I have in common: We both wear sneakers far more …

Meditation

3 Ways Meditation Helps You Deal With Adversity

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. In his new book, <i>The Gift of Adversity</i>, world-renowned researcher, psychiatrist and author Dr. Norman Rosenthal tells us, "If you …

Transcendental Meditation for Women

Dr. Oz "As a heart surgeon, I see the effects of stress on the heart as the leading cause of death in the Western world. This meditation, we believe, …

David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace

Award-winning filmmaker David Lynch speaks with Alan Colmes about his 16-country tour, teaching millions of struggling people how to achieve peace …

Transcendental Meditation May Help Stressed Vets

Every 65 minutes, a U.S. military veteran committed suicide in 2010. That’s according to a comprehensive study released last Friday by the Department …

The Coming Online World of the College Drop-In | The Network | The Network

In a world of Massive Open Online Courses that enroll tens or hundreds of thousands of "students" at a time and, if one doesn't seek course credit, currently cost participants nothing, traditional institutions of higher education rightly fear enormous disruption to their revenue models—and to the …

Buddhist School for Girls in Thailand

Something special is happening in Thailand. Over 400 girls are blossoming like beautiful lotuses at the Dhammajarinee Witthaya School -- the first Buddhist boarding school for girls from kindergarten through 12th grade.<p>In Thailand, boys who are poor or orphaned can go to a temple as a novice monk …