Lesley Maners Dumas

156 Flips | 11 Magazines | 14 Likes | 8 Following | 38 Followers | @lesleydumas | Mommy, wife, teacher

8 Packaged Foods That Are Totally Organic

Say goodbye to pesky GMOs.<p><i>A girl's gotta eat, but she needn't spent hours over a hot stove. Enter our 2017 Super Market Heroes, where we've found the healthiest (and tastiest!) boxed, bagged, and canned goods around—all ready in 10 minutes or less. We worked with our team of nutritionists (Karen</i> …

Santa Cruz

These Holiday-Inspired Whole30 Recipes Won’t Leave You Deprived

Get ready, because countless wine, cheeseboards, and pies are about to take over your tablescapes this holiday season. Normally, that would be cause for major celebration, but not when you’re in the middle of a round of Whole30. Don’t be jealous of your friends and family enjoying their food and …

Cooking

These 9 Plant-Based Recipes by Deliciously Ella Are Insanely Good

Between Football Sundays (and Mondays and Thursdays) and Thanksgiving, the month of November is a hosting marathon. Girls' night, guys' night, family …

10 Foods Diabetics Should Eat Daily

Be sure to put these in your meal rotation.<p>Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if …

Breakfast Foods That Will Keep You Fuller Longer

This is how you avoid that mid-morning hunger pang.<p>If you want your healthy breakfast to actually do you good, be sure to pick one that’s going to keep you full till lunch. The best way to do that and avoid the mid-morning hunger pang ― which can often times lead to less healthier choices ― is to …

Common Plant Compound Found to Reverse Lung Damage Associated with COPD

<b>The COPD Epidemic</b><p>Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term that includes <i>chronic bronchitis</i>, <i>emphysema</i>, <i>bronchiectasis,</i>and <i>asthma</i> …

A long weekend in Rome

Live La Dolce Vita while discovering art, history and the coolest neighbourhoods in the Italian capital<p><b>Why go?</b> The Eternal City has to be a top-ten …

Why Researchers Recommend Eating Avocado Every Day

<i>This content originally appeared on Health.</i><p>Here is some very good news for guacamole lovers everywhere: A new review of scientific literature …

3 Ways To Tone Your Chest And Shoulders Without Doing A Single Pushup Or Plank

Give your wrists a rest.<p>There's no question that pushups and planks sculpt the chest, shoulders, and core. Most trainers would even consider these moves among their favorites. On the bright side, neither requires pressing weight overhead, which can be an issue for those with shoulder restrictions. …

Workouts

Iraq parliament votes to transform ruling system in boost for Abadi | Reuters

BAGHDAD (Reuters) - Iraq’s parliament voted unanimously on Tuesday for the biggest shakeup in its governing system since the U.S. military occupation, eliminating entire layers of government and giving Prime Minister Haider al-Abadi new powers.<p>Iraqi Prime Minister Haider al-Abadi talks to Russian …

15 Recipes to Kick-Start Your Paleo Diet

<i>Pictured: Sockeye Salmon Tartare recipe from CHOW</i>Paleo is all the rage these days. From your friend who does CrossFit to celebrities in the tabloids, …

Educators Send Flipboard Magazines Into the Classroom

Recently we’ve noticed a number of blog posts that describe how teachers are creating Flipboard magazines to collect and share content with students and other education professionals. The most recent of these comes from Josh Allen, who writes on the Tech Fridge blog about using Flipboard magazines …

Is the Paleo Diet Worth Trying?

Unless you’ve been living under a rock for the past two years, you’ve probably heard someone touting the health benefits of the Paleo Diet. After …

4 Real Tips To Help Women Achieve Work-Life Balance

Whenever you talk about gender diversity you have to consider both sides of the coin – the responsibility of the organization and those of the women …

Sir Kenneth Branagh: From Shakespeare to superheroes

The five-time Oscar nominee says people consider him 'adventurous' since he directed the Hollywood blockbuster Thor<p>He was once revered for treading the boards of the world’s most respected theatres, but today’s generation know him best as “the bloke who directs superhero movies”.<p>Five-time Academy …

The Difference Between Essential Oils and Flower Essences

People often confuse essential oils and flower essences. Although both essential oils and flower essences have therapeutic benefits they are, in …

9 Reasons To Keep Coconut Oil In Your Bathroom

There are countless everyday uses for coconut oil. I use coconut oil in my cooking and in my homemade body care products. Here are 9 of my favorite …

MikeandMarcy Maners

Don't throw your eggshells away! You probably didn't even know you could do this! http://www.herbsandoilsworld.com/?p=7640

Julonda Washington Carter

How To Make Homemade Vapor Rub: http://www.herbs-info.com/blog/how-to-make-homemade-vapor-rub/ This is a great natural formula without any "unpronounceable" ingredients. Please share :) #homemade #vaporrub #health

60 Wonderful Ways To Use Baking Soda... http://www.diyhomeworld.com/60-wonderful-ways-to-use-baking-soda/ If you don’t currently have a big bag of baking soda in your home right now, then I’m sure after reading this article, you’ll rush out and buy the biggest one you can find! Click the link to discover 60 incredible ways to use this miracle product.

How To Make A DIY Scented Plugin With Essential Oils... http://www.herbsandoilsworld.com/diy-scented-plugin/ What if you could replace the horrible toxic liquid found in plugin air "fresheners" and replace it with health giving, wonderfully fragrant, toxin free essential oils? Click the link to find out how.

Dr. Oz's Top 9 Home Remedies

Start here and make the search a painless one.<p>Could your lifestyle be causing your blood pressure to spike? Find out here!<p>Try these tips to boost …

160 Reasons to Stock Coconut Oil in Your Larder

Source: Wake Up World<p>By Jennifer<p>Hybrid Rasta Mama<p><b>Coconut Oil – An Overview</b><p>Offering a myriad of health benefits, coconut oil is affordable, readily …

Ginger and Coconut Oil Sugar Body Scrub

<i>How to take a few things from around the kitchen and turn them into a ginger-infused coconut oil sugar scrub for body and face.</i> <br>Pin It <br>Today’s post …

Skin Care

Most Commonly Used Essential OIls | National Association for Holistic Aromatherapy

Members can download our About Aromatherapy & Explore Aromatherapy booklets free from their Member Page, or you can purchase them from our …