Lesia Kirby

735 Flips | 32 Magazines | 47 Likes | 8 Following | 5 Followers | @lesiakirby | Keep up with Lesia Kirby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lesia Kirby”

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

Kilauea Volcano Has Turned This Hawaiian Shore Into an Apocalyptic Wasteland

It’s been over six weeks since lava fissures began erupting on Hawaii’s Big Island, and there’s still no end in sight. New videos taken by the US …

How to Store Potatoes So They Don’t Go Bad

Because there are few things worse than a shriveled up old potato with sprouting eyes.<p>You only have to smell a rotting potato once, and you will …

We tried a hair remover with 7,000 Amazon reviews — and it's truly painless

One mom tried it and here's what she thought<p>A <i>painless</i> hair remover? Could there be such a thing?<p>I remember the days of my mother pulling out stray eyebrow hairs with tweezers before dance competitions to the sounds of me squealing in pain. I didn't agree with her theory that “it’s better to look …

Hair

31 things people yelled at Tiger Woods during 18 holes at the U.S. Open

Woods gets louder cheers for peeing than most of us do for the biggest moments of our lives.<p>SOUTHAMPTON, New York — Tiger Woods had a bad Thursday at the U.S. Open. He shot an 8-over-par 78, tying him for 102nd place in a tournament where only the top 60 players and ties make the cut. As Woods’ …

What the Trump Family's Had to Say About Fatherhood — and Donald as a Dad — Isn't Exactly Heartwarming

President Donald Trump has often called himself a “great father” and for the most part, his adult children, Don Jr., 40, Ivanka, 36, Eric, 34, and …

Inspector general blasts Comey and also says others at FBI showed ‘willingness to take official action’ to hurt Trump

The Justice Department inspector general on Thursday castigated former FBI director James B. Comey for his actions during the Hillary Clinton email investigation and found that other senior bureau officials showed a “willingness to take official action” to prevent Donald Trump from becoming …

Donald Trump

Ryan contradicts Trump's claim that the FBI planted a 'spy'

WASHINGTON (AP) — In a break with President Donald Trump, House Speaker Paul Ryan said Wednesday that he agrees there is no evidence that the FBI planted a "spy" in Trump's 2016 presidential campaign in an effort to hurt his chances at the polls.<p>He also issued a careful warning about Trump's recent …

Donald Trump

Trump's phone call with Macron described as 'terrible'

<b>Washington (CNN) —</b> A call about trade and migration between US President Donald Trump and French President Emmanuel Macron soured last week after Macron candidly criticized Trump's policies, two sources familiar with the call told CNN.<p>"Just bad. It was terrible," one source told CNN. "Macron …

Donald Trump

In the time it takes to tweet, Roseanne Barr loses her job

NEW YORK (AP) - An old picture of Roseanne Barr dressed as Adolf Hitler, wearing a swastika and pulling burnt cookies from an oven, splashed on the …

Trump says he's giving full pardon to Dinesh D'Souza

WASHINGTON (AP) - President Donald Trump on Thursday pardoned a conservative commentator he claims "was treated very unfairly by our government!" and …

Donald Trump just put the 'Me' in his Memorial Day tweet

<b>(CNN) —</b> Memorial Day, for politicians, is a no-brainer. You express thanks to those who have served and condolences for those who have been lost. That's it. That's the statement.<p>President Donald Trump went in, um, another direction on Monday.<p>Here's his tweet:<p><i>"Happy Memorial Day! Those who died for</i> …

Donald Trump

Kim Kardashian Called Out For Her "No Makeup" Selfie: "Stop Selling a Lie"

Posting a "no makeup" selfie can be an empowering, emotional experience. Kim Kardashian's latest certainly drew out a lot of feelings, but many aren't exactly positive. That's because some people on Twitter are accusing the cosmetics mogul of lacking transparency when it comes to promoting her …

You Think You Want To Be A Pro?

The Fabled IFBB Pro Card<p>It’s funny how something so important to so many means absolutely nothing to the world at large. The IFBB Pro title is akin …

Interview With IFBB Pro Leigh Brandt

Cover model, personal trainer, fitness celebrity, sponsored athlete, part owner of a successful training company (which she owns with her husband, …

Trying a new MASS program

Member Comments<p>This is great Sarah! Curious - on your training day is that a sweet potato or regular potato? For me, I have found regular potatoes to …

What They Don’t Tell You - A Competitor's Guide

Member Comments<p>Keri this is an AWESOME article! You rock!<br>--fabeditor<p>Thanks! :)<br>~Keri<br>--The_Mav1219<p>AWESOME! This is totally what I needed to know, and …

Save Your Pennies! The Cost of Competing

19 votes | Login to Vote!<p><b>You have been working your tail off in the gym, getting up at 4 a.m. to fit in an extra session of cardio, cycling your</b> …

Organization Rules And Regulations

General Event Outline<p>Most Bodybuilding, Fitness, Figure and Bikini Events follow the same basic Schedule. The first event of most competitions is the</b> …

PeptoPro

PeptoPro<p>Average rating:0out of5stars, based on0reviewsWrite a review<p>proteinfactory<p>$43.40$43.40<p>Free shipping<p>Arrives by Saturday, Jun 16<p>Options<p>Pickup …

Using Predigested Protein for Muscle Growth

Using Predigested Protein To Increase Muscle Growth Consuming small quantities of predigested protein during a weight workout to increase muscle …

Exercise

The Simple Carb Cycling Diet

Get Ripped Without Overthinking It<p>Here's what you need to know...<p>The simplest way to implement carb cycling is to break it down into two categories: …

The Push-Pull Workout

Here's what you need to know...<p>Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts.<br>• Push-pull training …

Workouts

Training for Strength VS Training for Size

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose …

The Easy Way to Find and Fix Muscle Imbalances

If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this article will show you how to fix …

Exercise

The Best Way to Stimulate Muscle Hypertrophy (Build Muscle)

If you want to know how muscle hypertrophy (growth) really works and how to gain muscle faster, then you want to read this article.<p>You’ve probably …

6 Best Exercises For Arm Definition At Home | Pinterest | Definitions, Workout and Arms

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE …

I Tried $278 Worth Of Concealers — & This Was The Clear Winner

I am not, in any way, a makeup minimalist. I can't go on vacation without packing three cosmetics bags, my bathroom cabinet is bursting at the seams …

The Best Concealer I've Ever Used Isn't Even a Concealer

Not too long ago, a makeup artist introduced me to a product that would change my daily routine forever. While I have normal-to-combination skin, my …

Marco Rubio almost got away with his routine. Then he met Cameron Kasky | Richard Wolffe

The Florida senator is a talented politician, but he met his match in a 17-year-old who called him out over NRA cash<p>Marco Rubio is a very talented politician. He walked into an arena full of 7,000 Floridians who were determined to heckle him for siding with the National Rifle Association (NRA) for …

Marco Rubio