Linda Escoto

33 Added | 3 Magazines | 2 Followers | @lescoto61 | Keep up with Linda Escoto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Escoto”

Drinking Water is Vital for Better Heart Health

Kary Woodruff May 9, 2014<p>Water can help prevent us from feeling tired and lethargic which is what happens when we are dehydrated. As spring starts …

Busy Bee Fitness

New drug mimics the beneficial effects of exercise

A drug known as SR9009, which is currently under development at The Scripps Research Institute (TSRI), increases the level of metabolic activity in …


Minted Cucumber Salad

5 stars based on 20 votes<p>I made this refreshing cucumber salad over the weekend for my husband’s Father/Son Fantasy Football Draft party. It was the …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

No-Bake Chocolate Almond Bars Recipe

Flavored waters are delicious and make a really nice presentation at party's. I like to use seedless watermelon, slices of cucumber and some fresh mint leaves. What are your favorite flavors?

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …


The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Healthy Eating

52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious and delicious meal could be only 12 minutes …

Dish Up: Healthy Meals You Can Make at Home

In the same way that your aspirations in life (and the gym) evolve with every goal you reach, so should your aspirations in the kitchen. A healthy, …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

Come and Get It | POP HIIT 5


I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8


Lemon Blueberry Birthday Cake | Cheap Clean Eats


Hard Core Workout | POP Pilates Beach Series


Fresh Vegan Spring Rolls | Cheap Clean Eats


Roar Challenge for Abs & Inner Thighs | POP Pilates

Katy Perry

How to Lose Weight in 1 Month


Workouts At Home For Abs How to get Ripped Abs. For Men and Women | Ripped Abs Workout

367 hearts<p>View image source<p>EXCERCISE<p>abs<p>body<p>health<p>workout<p>More from the Fitness Inspiration<p>Mel <br>@melpark999<p>Follow<p>Workouts At Home For Abs How to get …

Strength-Training Moves for Triathletes

Exercise 1 Glute Bridge March<p>Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees. Brace your abs and lift your right knee toward your …

Strength Training

Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out


Flavia Del Monte on Twitter: "Did you get yesterday's #Workout? Its a MUST SEE! Get Sexy #Legs with these #exercises: #fit"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

ACC Maintainance

Cardio Notes: Flu Vaccine May Ward Off MI

Influenza vaccination may have the added benefit of reducing the risk of heart attacks. Also, a study questions the belief that seizures may act as …