Leroux Van As

23 Flips | 3 Magazines | 2 Followers | @lerouxa | Keep up with Leroux Van As on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leroux Van As”

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Bend to Build Midsection Muscle

To build truly strong and eye-popping abs, you have to expand your ab-exercise repertoire. This month, we’ll show you a move that’s lasted more than …

Hips

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Fitness

Muscle Secrets of the Super Fit

The body you've always wanted starts with these 25 strategies.<p>Overview<p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending …

One-Off Workout: The Absolute Mass Builder

Food Fight: Tuna vs. Salmon

Fish is a must if you’re looking to pack on lean muscle, and two of the best (and most wallet-friendly) options are salmon and tuna. Each is a …

10 Week Mass Building Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout50 minutes<p>Equipment …

Hearst Magazines

Seven ways to improve your IQ

Your Intelligence Quotient (IQ) is a measure of your mental agility or comprehension speed. The average IQ for a 32-year old British man is 100, and …

Call of Duty (Video Game)

One of the top food sources of vitamin B6, bananas help reduce fatigue, depression, stress, and insomnia. Bananas are high in magnesium, which keeps bones strong, and potassium, which helps prevent heart disease and high blood pressure. 39 more superfoods you should eat: http://ow.ly/mQLHr

Build strength and melt your middle with this move from BJ Gaddour and DeltaFIT: http://ow.ly/mSkGJ

The best abs workout ever: http://ow.ly/mrQLz

Five shortcuts to rapid muscle growth

Do drop sets<p>No-nonsense bullshit. These five muscle-hacks will help pack on muscle – fast. Follow our advice, click through, and you won't go far …

The big-arms #MHWeekendChallenge every guy should try: http://ow.ly/meSWP Can you beat Todd Durkin's time of 4:45? "Like" this if you're in. Tell us your time in the comments. Ready, set, SWEAT. Sponsored by ZICO Coconut Water.

The FAST way to hard muscle: http://ow.ly/meUxR

The 13 best foods for your brain: http://ow.ly/mlO32 Pictured: #1: Walnuts.

Lose the Last Stubborn Pounds: The Bodybuilder's Secret

Try carb cycling, a trick that physique competitors use to get lean fast<p>The jellyroll. The jiggle belly. The last seven pounds that seemingly won’t budge no matter how many extra miles you jog in the summer heat. William Shakespeare might have described those evil pounds of fat as “more stubborn …

About a 2 hour sketch.

James Edmonds.

5 Exercises to Work Your Abs to Exhaustion

The 10 sources of protein every man needs

Protein: we go on about it all the time. For good reason too: it’s the fastest way to build muscle, burn fat and get the body you want. And we’ve put …