leomar s. sebastian

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Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

Flute

The Best Bodyweight Ab Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

Ask The Ripped Dude: What's The Best Form Of HIIT?

Q<p>Hi Obi, what's the best form of HIIT cardio for shredding fat and getting ripped?<p>Sprinting is one of the most explosive cardiovascular, fat burning …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Predator Conditioning

Here's what you need to know...<p>Perform your conditioning work like the bad-ass predator that you are. Don't run from it like prey.<br>• To accelerate the …

Happiness

How To Increase Anabolic Hormones Naturally

by Lifestyle and Strength<p>In the past two months I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …

Exercise

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

Fitness

Ultralight Hiking Blog

Another year is coming to a close, and all of us here at Gossamer Gear would like to express a heartfelt thanks for everyone who has been a part of …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Upon hearing the clarion cry, …

Ask The Siege: ''Can You Help Me Build A Thicker, Wider Back?''

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, Optimum Nutrition-sponsored athlete, personal trainer <b><br>Website:</b> …

Zen and the Art of Double Unders

<b>What’s your pace?:</b> [Y]our double under should be a calm, steady zen-like movement. This movement can be an active recovery or a complete gasser.<p>How …

CrossFit

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

HIIT

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

6 Tips for Getting Stronger While Staying Free From Injury

<b>This is perhaps the ultimate conundrum within strength training - how to make continual strength increases while staying free from injury.</b> By its …

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Casein Protein Powder

<b>Where it comes from:</b> Casein protein powder is simply the dehydrated, supplemental form of casein. Caseins are phosphorus-containing proteins and make …

Nutrition

8 New Exercises for a Thicker, Stronger Back

Here's what you need to know...<p>Forget the abs – isolating the erectors can greatly improve your squat and deadlift poundages.<br>• There are many movements …

Biomechanics

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Everything Is a Plank (If You're Doing It Right, That Is)

<b>Have you ever wondered why so many great minds think core training is so important?</b> But while they might think the core is important, they disagree …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

Round 6: The Ideal Training Program – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What are the most important elements of a successful training program?<p>Colin: The most important elements of a successful training program is a …

Happiness

How to Get a Bigger Chest

If you want to get a bigger chest, you ought to follow the right kind of exercise routines, as well as diet. Some of the exercises that will help you …

Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout

Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

Extreme Sports