Leo Pagan

314 Flips | 13 Magazines | 5 Likes | 2 Following | 3 Followers | @leopagan | Keep up with Leo Pagan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Pagan”

10 Must-Visit Places in Florida That You've Probably Never Heard Of

1 of 10<p>Walkers Landing in Amelia Island<p>Advertisement<p>2 of 10<p>No Name Pub in Big Pine Key<p>3 of 10<p>Pelican Island National Wildlife Refuge in Vero …

Florida

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

Fitness

So, You Want to Be a PM, but You Aren’t Technical. Read This.

Five concrete steps to land your first product management gig.<p>You just found out about this amazing career called “product management.” You’ve heard …

Product Management

Get Ready for Dumplings—These Are the Best Chinese Restaurants in New York

America has come a long way since the days of all-you-can-eat General Tso chicken and egg rolls. At the heart of this Chinese food revolution: New …

Food & Dining

Watermelon Salad with Kalamata Olive Vinaigrette

A simple, fresh watermelon salad says <i>summer</i> like nothing else. With the addition of crumbled feta cheese and a chunky olive dressing, the salty-sweet …

Recipes

Keeping Your Teeth White Is Actually Pretty Easy These Days

You just need a few essential steps.<p>Getting and keeping bright white teeth isn't particularly difficult—it just takes some strategic planning. Having a few key whitening products (and preventative measures) on hand can help keep them in line. Here are some of the best ones to get started.

Dental Care

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Exercise

All 44 beaches in New Jersey, ranked worst to best

Life's a beach, we're just playing in the sand. See where your favorite shore spot landed on the list.

New Jersey

Belly Fat Is Dangerous. Here's How to Get Rid of It.

Belly fat is more dangerous than you think. Here's how to lose it.<p>Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not …

Nutrition

Business Casual Dress Code Guide for Men

As the workplace norms of previous generations continue to adapt to modern times, so too do the dress codes. For proof, consider the men’s business …

Men's Fashion

20 Literally Genius Dryer Sheet Hacks You'll Actually Want To Try

Clean deodorant stains, stop your shoes squeaking, and get the static out of your hair.<p><b>Read more:</b><p>• 15 Damn-Near Brilliant Hacks Using Cotton Balls<p>• 16 Clever Things To Do With All Those Empty Jars You've Been Hanging Onto<p>• 16 Ways To Upcycle The Stuff In Your Junk Drawer You Thought You Didn't Need

Cleaning

The 25 Indoor Plants You Can't Kill

These sturdy beauties can handle a little neglect.<p>1 of 26<p>African Violets<p>One of the most popular houseplants in the world, this flowering favorite …

Living room ready plants delivered to your door

innovative shipping<p>Our unique packaging technology (made from 100% recycled materials) holds your plant and pot securely in place so it gets to you …

Living Rooms

Welcome to Terrain

Career Development

The waterfalls of N.J.: 12 spectacular sights you need to visit

Grilled Watermelon Is the Ultimate Summer Snack

Chef Tim Love likes to use guajillo chile powder here, which provides moderate heat and lightly toasted flavor. Cayenne or chipotle powder will work …

Grilling

15 Things to do in Sonoma with Family

I’ll admit it. Our recent trip to Sonoma County <i>was</i> primarily about wine tasting. As I’ve demonstrated, it is possible to have fun at wineries with …

Sonoma County

How to build a better smoothie, according to a nutritionist

Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients …

Healthy Eating

7 Simple Yoga Stretches to Soothe Sciatica Back Pain (From Costa Rica!)

Shares 13K<p>Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

The 7 Best Face Masks For Men – And Why You Should Be Using Them

Your skin will thank you.<p>Sheet masks and clay masks have been the culprits behind more than a few scares. Whether you're scrolling through Instagram or heading into the bathroom, seeing someone in a mask can be a major WTF of a surprise. And yet, they're everywhere.<p>Guys like Orlando Bloom, Chris …

How Toxic Are Your Co-workers, Exactly? Pretty Toxic if You See Them Doing These 5 Things

If you feel judged and rejected, remember: it's not about you. You're probably working with one of these types of people.<p>Over the years, I've witnessed many toxic traits in the workplace. But I have to tell you, there's one that stands out and consistently holds people back: <i>Perfectionism.</i><p>Have you …

Self-help

Your Search for the Ultimate Coconut Cake Stops Here

My love affair with Southern-style coconut cake happened 10 years ago — just after I moved to Atlanta, Georgia, and began working on a little TV show …

The 17 Best Children's Books to Promote Kindness, Integrity, and More

Books have the power to ignite a passion for learning, provide us with a sweet escape, and connect us with who we are and who we want to be while …

14 Winnie the Pooh Quotes That Will Make You Smile, Then Cry

As a child, I saw Winnie the Pooh as an adorable honey-loving bear with amazing friends and adventures. And while that still holds true, it wasn't …

These Common Antidepressants Could Contribute to Dementia Decades Later

Tricky risk assessments.<p>A class of medication used to treat conditions such as depression, incontinence, and gastrointestinal disorders has been …

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

Workouts

The Best Bad-Breath Remedies, According to Dentists

<i>While we might all be curious about the</i> <i>best plunger</i> <i>or</i> <i>probiotic tampon</i> <i>or</i> <i>cold-sore remedy</i><i>, it can be difficult to discuss these more</i> personal <i>items.</i> …

Dentistry