Leon Wokke

78 Flips | 8 Magazines | 23 Likes | 1 Following | 1 Follower | @leonwokke | Keep up with Leon Wokke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leon Wokke”

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Recept van de dag: gegratineerde bloemkool

<b>Voor 4 personen * bereidingstijd: 30 minuten à 1 uur * 337 kcal.</b><p><b>Dit heb je nodig:</b><p>200 g ham, in blokjes<br>• 1 bloemkool, in roosjes<br>• 2 el bloem<br>• 2 el …

De Nederlandse House documentaires die je gezien moet hebben!

Ome Steve probeert tussen de werkzaamheden van het fabriceren van topics met spelfouten door het boek Wat de fok ouwe: het bizarre leven van DJ Dano …

7 Ways to Make Extra Income Even With a Full-Time Job

VIP Contributor<p>Entrepreneur and Marketer, Co-founder of Web Profits<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Is your dwindling bank account impacting your health? The American Psychological Association (APA) released a survey showing that money stress impacts Americans' health …

Real Estate

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Sit & Stand Kinetic Desk by Stir Works

The innovative Stir Kinetic Desk moves with you throughout your day, helping to keep you fit, energized, and inspired.<p>Go from a seated to a standing …

Veins of the body - PART 1 - Anatomy Tutorial

Spooky: Hoe kunnen 1100 mensen zijn verdwenen in Nationale Parken in Amerika?

omfg<p>In Amerika heb je een aantal Nationale Parken die je gewoon een keer moet bezoeken als je in de buurt bent. Maar er zit misschien toch ook wel …

Better For Depression Than Prozac. Lift Your Spirits With Turmeric Lemonade

If you are looking for relief from just about any disease, turmeric is your answer. This orange-colored root is an anti-inflamatory that stops the …

The Homemade Kale Chips That Taste Just Like Cool Ranch Doritos

They’re crunchy, they’re healthy—and you can still lick their flavor dust off your fingers<p>There’s no reason you should ever find yourself elbow-deep in a blue bag of corn chips.<p>Well, at least not ever again.<p>This simple recipe flips the script on ranch chips by swapping the crummy corn for leafy …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

If You See Your Children With In This Position, Immediately Stop Them

The W-positions is one of many sitting positions that most children move into and out of while playing, but it’s a four-letter word to some parents. …

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

Looking For The Perfect Holiday Meal? Try This Roasted Vegetable Vegan Lasagna

I'm in!<p>Article provided by: Dea @ I Nourish Gently<p>advertisement - learn more<p>I have to admit when I saw this recipe, my heart started pounding.<p>I won’t …

9 Amazing "No-Bread" Sandwich Ideas

A growing number of people have sworn off bread and for good reason. If you’re not able to access healthy ingredients and or unable to bake it …

Short Range Wide Screen Projector

This is the projector that displays images up to 50" wide from less than 1' away.<p>The projector combines a state of the art DLP chip, condenser lens, …

Neso Tent

Neso Tent.<p>Available now in Periwinkle Blue & Teal.<p><b>What's included:</b><p>Neso tent (82" x 78")<br>• Carrying bag (19.5"). Fits in a carry-on suitcase!<br>• 2 poles (66" …

SoulPad Tent

We believe that luxury camping doesn't need a car. Comfort can be carried on a bike. We've used our expertise and developed a modern polycotton …

Commando Edition Rolex Submariner by Bamford Watch Department

In honour of the heritage and history of the Commandos, our Submariner Non-Date ‘Forest’ is influenced by the vintage army colourings of the 1940’s …

MonoRover R1 Self Balancing Unicycle

A unique, one-wheel experience. Like a mix between a unicycle and a segway. When it comes to convenience, the R1 (along with the R3) stands alone. …

Tank Tread Steel CAT Digger

This CAT digger is perfect for digging, dumping and building with gravel, sand and snow. This heavy-duty high-carbon steel frame vehicle allows the …

STARTLING FIND! Evidence of Ancient High Technology, Including Machine Cutting, Solar Energy, and More

How do you explain stones that were carved perfectly level and stacked without mortar? What about the precise rounding off of the corners of the …

22 Most Brilliant Life Hacks Every Human Being Needs To Know

It’s always nice to find clever solutions to the little snags one comes across in cooking, building, cleaning, or just about anything. These are some …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

Self-Sustaining Floating Home Offers a Perfect Off-Grid Getaway

We all need some time to relax and get away from everyday troubles and worries. Traveling is undoubtedly one of the best ways to escape from the …

9 strategies to become a millionaire, from everyday people who have done it

In fact, many millionaires out there are just like you, living modest lives in average homes and looking for ways to optimize savings.<p>Farnoosh Torabi spoke with several of these "millionaires next door" on her personal-finance podcast, "So Money," and asked them how they got to where they are …