For real: It’s just one move. CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training.
There are many good reasons to visit the National Museum of Mexican Art in Pilsen this summer. The most economic is that the museum, which was founded three decades ago by a group of teachers to counteract
Remember back in January when you promised yourself to travel more this year? Well, it’s officially summer, and there’s no better time to head to the beach or take a family road trip. And while you may
Summer is here and should you be looking for your next adventure or considering some seasonal beach chair tourism, here are a few books that may help fuel your wanderlust. The Book: Beautiful Ruins by
So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair light-
(showcake via Shutterstock) It’s pretty difficult to avoid plastics’ toxicity altogether, but there are ways to minimize contact Larry Schwartz March 23, 2016 10:56pm (UTC) This article originally appeared
TravelIntelligent Travel Thinking about planning a trip to Bali or simply hoping to bone up on your knowledge about the Indonesian island province? Pick up one of these insightful books, recommended by
There are tons of trainers on Instagram, but Anna Victoria stood out to me right away because of her approachable take on shifting into a healthier lifestyle. And her ab situation didn't hurt, either.
All you need are 7 minutes. This week, we continue our series with Insta-famous trainer and creator of the Bikini Body Guide, Kayla Itsines, to kick-start those inevitable New Year's fitness resolutions.
Dragging ass lately? Blast through this five-minute pump-you-up plan before you hit the shower. Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and
Post-feast, pour another glass of wine and savor some of 2015’s best long reads, published on the Guardian and elsewhere You’ve made it: your belly is full, and you’re now sitting on the couch with a of
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.
It’s Monday afternoon at the Wythe Hotel in Williamsburg, where, in a seventh-floor studio with slick concrete floors, Irina Shayk is busy stretching. “This will be fun!” she says, a towel grasped firmly
Win some, lose some. If the sound of someone chewing or slurping makes you want to crawl inside a hole, you may have a diagnosable condition called misophonia, or a heightened sensitivity to certain noises.
The skillful technique seen in textiles here is a testament to the spirit of the Pueblo and Navajo people, particularly those whose artistry dates to the turmoil between 1860 and 1880, when change rained