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Exactly How to Get a Killer Workout with Just One Move | Women's Health

CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training. Call it HIIT, call it circuits, call it metabolic conditioning—it's been the top fitness trend for the past few years, and for …

FindLectures Is a Huge Repository of Free Digital Lectures

The internet is filled with free educational lectures, and many of those lectures are spread across a variety of platforms, from free university …

A New Depression Treatment Shows Promise

One of the worst things about clinical depression is its cruel circularity. Feeling lousy smothers motivation; loss of motivation leads to …

Mental Health

Here's why you should visit the National Museum of Mexican Art

There are many good reasons to visit the National Museum of Mexican Art in Pilsen this summer.<p>The most economic is that the museum, which was founded three decades ago by a group of teachers to counteract the absence of Mexican art in local institutions, is free to all.<p>The most cathartic is to …

Art

'Art meets Maps' at La Jolla Map Museum's new exhibit

The pictures that comprise the current exhibition at the Map & Atlas Museum of La Jolla could be found in the London Underground of the early 20th …

10 Travel Sites That’ll Help You Plan an Unforgettable Vacation

Remember back in January when you promised yourself to travel more this year? Well, it’s officially summer, and there’s no better time to head to the beach or take a family road trip. And while you may not have the ideal vacation length (eight days!) lined up, <i>any</i> amount of time you have to explore …

Travel

10 Best Apps For Travellers [2016 Edition]

Not all trips are about cutting digital ties. There’s a time and a place for unplugging, but tech-savvy travellers know a smartphone can be the …

Long Weekend in Palm Springs

In the golden age of Hollywood, Palm Springs was the weekend destination of choice for celebrities such as Frank Sinatra, the Gabor sisters, and Cary …

Booked Trip: 9 Great Books to Inspire Summer Travel

Summer is here and should you be looking for your next adventure or considering some seasonal beach chair tourism, here are a few books that may help fuel your wanderlust.<p><b>The Book:</b> <i>Beautiful Ruins</i> by Jess Walter <b><br>The Location:</b> Italian Coast and Los Angeles, California<br>Jess Walter’s book doesn’t just …

Books

Baked Broccoli Poppers with Honey-Sriracha Dipping Sauce

Bite-sized broccoli florets are baked to crispy perfection and paired with a sweet-and-spicy dipping sauce--they're impossible to resist!

Broccoli

Bali's best beaches -- 14 escapes for your next trip | CNN Travel

Travel

12 Vacation Spots That Are Cheaper To Get To Today Than In The Past

Vacation awaits.

Burn 150 Calories in 15 Minutes With This Workout

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

Fitness

10 Rare Insights Every Anxious Person Should Know

Why anxious people are agreeable, the supplement that reduces anxiety, dangers of anxiety drugs, the benefits of optimistic thinking and more...• Try …

Drugs

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

Awash in plastic: It’s all around us — and its impact on human health is insidious

<b>(showcake via Shutterstock)</b><p>It’s pretty difficult to avoid plastics’ toxicity altogether, but there are ways to minimize contact<p>Larry Schwartz<p>March 23, 2016 10:56pm (UTC)<p>This article originally appeared on AlterNet.<p>It’s all around us—in our houses, walls, plumbing pipes, bottles and cans, rugs, …

Pollution

The Best Travel Books About Bali

Thinking about planning a trip to <b>Bali</b> or simply hoping to bone up on your knowledge about the Indonesian island province?<p>Pick up one of these insightful books, recommended by travel literature expert Don George:<p><b>A House in Bali</b> (1947) is Canadian musician Colin McPhee’s classic account of Balinese …

I Used Anna Victoria's Fit Body Guides for 6 Weeks

There are tons of trainers on Instagram, but Anna Victoria stood out to me right away because of her approachable take on shifting into a healthier lifestyle. And her ab situation didn't hurt, either. Victoria's own journey started after <i>six years</i> of eating fast food three times a day. Yep: Every. …

The Best Ways to Workout Without a Gym

It’s a universal truth: The fewer stumbling blocks on the way to a workout (it’s raining; the class is booked; I’m just a beginner), the more likely …

New Species Found in Museums

Natural History Museums Are Teeming With Undiscovered Species. DNA analysis is uncovering different species we already have specimens of.<br>*<br>The new …

Rotten Tomatoes

Get Toned Arms for 2016 With These 3 Exercises from Kayla Itsines

All you need are 7 minutes.<p>This week, we continue our series with Insta-famous trainer and creator of the Bikini Body Guide, Kayla Itsines, to kick-start those inevitable New Year's fitness resolutions. Kayla's workout for ELLE.com is made up of four circuits–full body/cardio, arms, abs, and …

This Workout Will Boost Your Energy Like a Boss | Women's Health

Exercise 1 Plank Row<p>Hold a dumbbell in each hand and get in a pushup position <b>(A)</b>. Brace your core and squeeze your glutes, then bend your left elbow to raise the weight to the side of your chest, keeping hips parallel to the floor <b>(B)</b>. Slowly lower back to start, then repeat on the other …

This holiday season, 34 long reads to explore

Post-feast, pour another glass of wine and savor some of 2015’s best long reads, published on the Guardian and elsewhere<p>You’ve made it: your belly is full, and you’re now sitting on the couch with a glass of scotch in hand.<p>You now have a few hours to kill, so here’s a list of incredible features …

Bill Cosby

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

The Ultimate Hotel Room Workout: 7 Body-Sculpting Moves With Model Irina Shayk

It’s Monday afternoon at the Wythe Hotel in Williamsburg, where, in a seventh-floor studio with slick concrete floors, Irina Shayk is busy stretching. “This will be fun!” she says, a towel grasped firmly between her hands, as she performs an extended, angular twist toward the Manhattan …

Pueblo, Navajo, Hispanic weaving traditions flourish in 'Treasured Textiles' at Fowler

The skillful technique seen in textiles here is a testament to the spirit of the Pueblo and Navajo people, particularly those whose artistry dates to the turmoil between 1860 and 1880, when change rained down on native lands in the form of railroads, American military and settlers from Eastern …

All About Workout Tips and How to Lose Weight

We’re about to enter the season of eating and indulgence, so get ahead of that defeated feeling and start shoring up your discipline and resolve. By this point, the benefits of exercise are well known, but that doesn’t stop readers’ voracious appetites for all manner of workout tips, shortcuts and …