leonsimin80

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25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

These Goofy Strength Moves Will Get You Serious Results

<i>These simple stregth movements are a little bit funky looking, but are easy to fit into your routine and will benefit you in the long run.</i><p>Fire …

The Best Home Dumbbell Workouts

You don't need a ton of weight to make a living room workout worthwhile.<p>Sometimes, there's just <i>no way</i> for you to make it to the gym — but that shouldn't mean that you should skip out on getting a good workout in at home.<p>If you're lucky (or you're an iron-pumping international superstar), you might …

How to get a six pack, according to model Pabz Nasius

<b>Here’s how to get and maintain a six-pack.</b>We don’t all want to be models, but let’s face it, models have a couple of things we often have low key …

Natural Gains: The Proven Training Strategies

How To Make Consistent Size & Strength Gains<p>Lead Photo Credit: Brad Neathery<p>What's the Best Training Program?<p>Is it the workout plan used by the …

5 Anti-Inflammatory Breakfast Drinks To Have In The Morning For A Flat Stomach

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

How your body treats protein from plant and animal sources

Protein is big business across the food sector these days. Despite the fact that Americans are eating far more of it than they need – just 56 grams a …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Spicy Lemon Ginger Switchel Recipe

"This haymaker's punch is an old-timey favorite that's basically just a refreshing, palate-cleansing, vinegary, and thirst-quenching sipping drink. …

Your Ultimate Guide to Spain’s Fairy Tale Castles

From towering keeps used on ‘Game of Thrones’ to others that may have inspired Disney, Spain has its fair share of unforgettable castles.<p>Wherever you …

European Travel

10 Gorgeously Grilled Veggie Salad Recipes!

Obviously as vegans, sometimes a salad is just necessary. But they don’t have to be boring ole tomato-topped salads that we once thought were our …

5 Things You Should Never Do When Making Banana Ice Cream — Mistakes to Avoid

This summer we think you should give banana ice cream, also known as nice cream, a try. Why? Well, for one it's the easiest freezer treat that you …

3 vegan recipes starring turmeric you can make in 15 minutes or less

When it comes to healthy ingredients, turmeric takes the (ahem) gold. Doctors, nutritionists, and health experts alike routinely sing its …

You’d Never Guess This Chickpea Cookie Dough Is Healthy

Where has this 'bean' all our lives?<p>We’ve heard about dessert hummus and edible, egg-free cookie dough. And thanks to one blogger, these two examples …

The Secret To Making The Best Watermelon Margarita

There’s no denying Southern folks love summertime. Endless pool days, delicious cookouts, and family vacations make it one of the best times of the …

How to live longer: One tablespoon of olive oil a day is all you need to slash stroke and cancer risk, reveal experts

Eating one tablespoon of olive oil a day could help you live longer, according to experts.<p>Olive oil, a key component of the health-giving …

Holistic Medicine

5 Foods to Eat for Better Sex — and 3 You Should Really Avoid

Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options?<p>Lifesum, a popular health …

Nutrition

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.<p>Designs by …

The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

7 Cancer-Causing Foods You Need to Stop Eating Now

Are you wondering if that burger you had for lunch increases your cancer risk? While the answer isn’t clear-cut, what you eat on a regular basis can …

Recipes Everyone Is Making this Summer, According to Pinterest

It feels safe to say that we've finally made it to summer. And now that the dark clouds and cool days have made way for beach trips and non-stop …

8 Things You Should Never Do While Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be …

3 breakfast recipes that pack your morning with protein

Veronica Bosgraaf first earned healthy living cred for Pure, her line of super-clean nutrition bars, but lately, she’s proving that she’s also a …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

The health benefits of avocados (plus 11 delicious recipe ideas)

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest …

Healthy Eating

Why Basil Is So Good for You—Plus 14 Ways to Use More of It All Summer Long

The herb can add a nutrient boost to everything from pasta salad to tuna sammies.<p>“The most useful thing one can know about basil,” writes Marcella …

Why Selenite Really Is The “Magic Wand” Of The Crystal World

If you tried telling someone about your new wand a few years ago, they'd probably mistake you for a Hogwarts alum. But now, as healing crystals …

Wellness Wednesday: Increase Your Daily Water Intake With These Delicious Detox Water Recipes

Detox waters are a great way to make water even healthier. Just a simple squeeze of lemon or lime can add essential vitamins <i>and</i> flavor. And if you …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …