Leonicia M. Percival-Mayberry

14 Flips | 4 Magazines | 9 Likes | @leonicia2013 | Keep up with Leonicia M. Percival-Mayberry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leonicia M. Percival-Mayberry”

Side sleeping may clean up ‘mess’ in brains

Sleeping on your side—rather than your back or stomach—may be the best way to rid your brain of waste. It may even help reduce the chances of …

Neuroscience

Iceland hits the geothermal jackpot. Is Japan next?

Iceland has been using geothermal energy to generate electricity for decades. In 2008, however, engineers discovered a reservoir of extremely hot …

Earth Science

6 Multitasking Strength Training Moves You Need To Try

No time? No problem.<p>No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- <i>especially</i> when the method you choose takes half the time of your typical running route or boot camp class.<p>Latoya Julce, a New York City-based personal trainer who also teaches …

4 Liquid Cures For Everyday Ailments

One shot-glass of awesome, coming right up.<p>Our definition of a cool <i>tumbler</i> feed: these delish, booze-free shots that'll cure whatever ails you.<p><b>1. The Second Wind</b><p><b>Combine:</b> 1 oz each lemon, lime, and grapefruit juices + 1/4 oz each Thai basil tea and kaffir lime tea + honey to taste. Garnish with …

The Workout That Burns More Calories Than Running

Ready to torch more cals?<p><i>This article was written by Kit Fox and provided by our partners at Runner's World.</i><p>You don’t need super heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a …

10 Garden Ideas to Steal from Australia

Autumn in April is business as usual in Australia. Why have it any other way? As these gardens show, there is a liberation from being closer to the …

Food and Drink - Recipes, Inspiration | HuffPost

Food and Drink - Recipes, Inspiration | HuffPost

Red Lobster Cheddar Bay Biscuits Recipe

5<p>5 / 5 ()<p><i>Did you make this recipe?</i><p>Cheddar Bay Biscuits<p><b>Yield:</b> About 10 biscuits<p><b>Prep:</b><p>15 minutes<p><b>Cook:</b><p>12 minutes<p><b>Total:</b><p>30 minutes<p>A homemade version of the …

Crab Spring Rolls

4 oz. backfin crabmeat (small chunks from the rear fin area), picked through to remove any bits of shell<p>4 oz. medium shrimp, finely chopped<p>3 oz. …

Skillet Blueberry Cobbler with a Cheddar Crust

Skillet Blueberry Cobbler with a Cheddar Biscuit Crust.<p><i>by</i> Jessica <i>on</i> August 14, 2013 103<p>Sooooo I have a thing for fruit and cheese.<p>I just LOVE it. …

The 5 Steaks You Should Be Grilling Now

<i>Welcome to our new weekly series On the Grill, where our Sunday Dinners columnist Tom Hirschfeld will be showing us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: How to grill the perfect steak, soup to nuts: the 5 best steaks to grill, the 5 rules for cooking them</i> …