leon hewitt

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Here's The Science Behind Why You're Always Tired, Even if You Get Enough Sleep

Brb, having a nap.<p>When you're feeling exhausted, the first advice is always to get more sleep. It makes sense that you're nodding off in the …

Sleep

Emily Henderson’s tips for staging a living room to sell a house

Go from clutter to fresh and contemporary<p>Staging a room—or an entire house—is one of the most important steps you can take when preparing to put your property on the market. Though it’s no secret that homes are meant for real-life living, you still want to put your best foot forward, which means …

Home Decorating

The vitamin that will change your skin

Vitamin C is one of the most researched and applauded anti-ageing ingredients. It’s known to boost collagen production, improve skin tone and help prevent UV damage, all thanks to its antioxidant properties (which means it defends against free radicals that cause premature ageing). Yet it wasn’t …

Five Important Things To Do Before You Quit Smoking

Image Credit<p>A recent article published on Huffington Post revealed that cigarette smoking still causes about 443,000 deaths in the US alone. In the report, Dr. Mercola reported that irrespective of age at which the decision is made quitting can be extremely beneficial.<p>Such decision could help avoid …

The 10-minute full-body HIIT workout to burn fat

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that …

200 collection

Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, …