Leonel Torres

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The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

Skip the Bar Food, You Can Make Better Hot Wings at Home

Wings made in your own kitchen aren't just healthier—they're more delicious than anything on a pub menu<p>Every guy likes to boast that his go-to bar has the best wings this side of Buffalo. The truth: Most joints follow the same stale recipe you’ll find on the back of a bottle of Frank’s RedHot.<p>The …

Chicago's Can't-Miss Festivals In 2015

<i>This post is a collaboration between Expedia and Gothamist staff.</i> [ more › ]

10 awesome paid iPhone apps that are free for a limited time

Welcome to our biggest list of paid iPhone and iPad apps of the week, featuring 10 solid iOS apps that would normally cost you a combined $23 to …

Apps

What If You Gave Every Attractive Single Woman You Saw Your Phone Number?

In a dating scene where everybody hides behind phones, he decided to be bold and risk rejection—with every woman he met<p>It's a Friday night. I'm shooting pool in a crowded bar when a blonde walks in, triggering that most primal of instincts: Me. Want. Her.<p>Typically I'd suppress the urge to approach. …

What Knot To Do

Knot tying has always been one of those key outdoor skills that even the most experienced survivalist’s often take for granted. Any time outdoors can …