Leonela Lora Quezada

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Four Daily Habits That Will Make You Happier

According to experts, the traditional formula for success may be backwards.<p>Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness.<p>We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts …

How to Add Workouts to Busy Schedule

Working out when you're busy can be seriously tough — or straight-up nonexistent. But even if your schedule is always jam-packed, that doesn't mean your fitness routine has to go by the wayside. Celebrity trainer Mark Jenkins can relate — not only is he crazy busy, but his clients don't exactly …

The Hidden Price of Mindfulness Inc.

THE other morning, I woke up and brewed a cup of Mindful Lotus tea ($6 for 20 bags). On the subway, I loaded the Headspace app on my iPhone and followed a guided mindfulness exercise ($13 a month for premium content). Later in the day, I dropped by Mndfl, a meditation studio in Greenwich Village …

14 simple ways to start eating healthier now

It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult.<p>Here are 14 ways to stick to a healthy diet:<p>Eating a nutritious diet has many benefits, including potential weight loss. However, it's important …

Nutrition

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly? There’s a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brews can help remedy more than a few common health complaints. Read on to find the right sip to ease your discomfort.<p><b>For bloat</b><p>Fennel tea is a hero to the …