Leo L. Santos

5 Flips | 1 Magazine | 1 Following | @leolsantos | Keep up with Leo L. Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo L. Santos”

Should You Run By Time Or Distance? | Triathlete

<i>Tracking workouts based on time and distance serve different functions, making both measures crucial to attaining your best race results.</i><p>One of the …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

12 Useful 'Easter Eggs' Hidden In Your iPhone

9 Rules for Stronger Erections

Ways to prevent and treat erectile dysfunction<p>No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in the Caribbean—calm and tranquil during …