Leo Hamilton Jr.

105 Flips | 7 Magazines | 5 Likes | 2 Following | @leojhamilton | Keep up with Leo Hamilton Jr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Hamilton Jr.”

20 Quick and Easy Salads You're Going to Want to Meal Prep Every Sunday

Salads are delicious and healthy, and the prep work that goes into making a fresh and colorful salad can be a lot of fun. Yet it can be difficult to plan out different salads to enjoy for lunch and dinner throughout the week. This leads to you getting tired of the same salad you might be packing …

Healthy Eating

I Never Leave Trader Joe’s Without Grabbing These 11 Products

It's no secret that I'm at Trader Joe's at least three times a week. Between cooking for my blog, College Housewife, and making weeknight meals, it's …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Your Goal For The Next Month? Build. Bigger. Arms.

Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from …

Killer Shoulder Workout In Just 3 Moves!

If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains!<p>Everyone …

10 Best Strength Training Tips to Muscle-Building : Body Building

As you progressed in school, you likely found that the required reading was becoming more and more cumbersome. More books, more pages, less time. In …

Unlock Your Lat Growth With 1 Move!

Chest and arms are great, but the hallmark of hugeness is lats wide enough to blot the sun. Unlock tremendous growth with this one simple move.<p>Big …

This Week in Trailers: ‘Logan’, ‘Guardians of the Galaxy Vol. 2’, and More

Trailers are often our best ally when trying to decide what to watch next when it comes to movies, television, and other mediums. We know making …

Hugh Jackman’s Wolverine Gets R-Rated in Latest LOGAN Image

Happy Monday, Movie Morselers! Let’s get this work week started with an eye-opening image from Hugh Jackman’s upcoming final Wolverine movie, <i>Logan</i>. …

Logan: Wolverine movie set photos released

The details about <i>Logan</i> just keep coming.<p>Just a week after star Hugh Jackman tweeted the poster for his third and final solo Wolverine movie, director …

James Mangold

Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …

Watch All 25 Comic-Con Trailers Premiered This Year

Comic-con trailers have become something of a highlight at the world’s biggest pop-culture convention in the last few years. But perhaps more so than …

Why I Run My Household Like a Business (and You Should Too)

It may sound complicated, but in the end it saves you money and time.<p>Before I started up my blog, I spent my free time as a dedicated volunteer for …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Muscle

Broke Man's Guide to Muscle-Building Groceries

1 of 8<p>Save Money, Build Muscle<p>It's payday, you know what that means — time to pay some bills.<p>We all know how fast expenses can add up, it's even …

5 Unique Shrugs to Get You Yoked

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here …

6 Ways to Row Right

Attack Your Abs With These Fat-Burning Moves

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Technically, you don’t need any equipment to train abs. Your own body weight and some open floor space are all …

Go Back for Bigger Triceps

The most popular triceps exercises are skull crushers, pushdowns, and dumbbell kickbacks—all of which emphasize development of the lateral and medial …

Hips

Samsung Unveils Batman-Themed S7 Edge 'Injustice Edition'

Last year, Samsung released the Galaxy S6 edge <i>Iron Man Limited Edition</i> device in conjunction with the release of Marvel’s <i>Avengers: Age of Ultron</i> film. This year Samsung decided to create a Batman themed version of the Galaxy S7 edge called <i>Injustice Edition</i>. Samsung partnered with Warner Bros. …

The complete Marvel Studios movie calendar

Marvel Studios has spent the better part of a decade building up its cinematic universe, to the point where it can now support two or three …

Why Captain America: Civil War is better than Batman v Superman

Captain America: Civil War, the latest billion-dollar sensory assault from the mighty Marvel Studios, arrived in North American theaters last Thursday. While I would normally present to you an all-you-can-hate buffet of reasons to loathe this film, I simply cannot. It’s quite good. Great, even. I …

Marvel Universe

Prince performances on YouTube.

The most brilliantly, gloriously freaky of control freaks, Prince had zero tolerance for fans uploading and sharing his music and videos online. But …

The music legend made a surprise appearance with James Brown and Michael Jackson, dominated the Super Bowl, and wowed audiences at his last shows<p>Prince’s 1978 debut album, For You, gave him a reputation – it sold about 150,000 copies and earned favourable comparisons with Stevie Wonder, Michael …

Music

59 Things U Might Not Know About Prince

Prince is not a woman, not a man, and something U will never understand. And other surprising facts.<p>1. Prince wrote his first song at the age of 7, and it was called "Funk Machine."<p>2. He danced on stage with James Brown when was 10. "My stepdad put me on stage with him and I danced a bit until the …

We Finally Know How Spider-Man Shows Up in 'Captain America: Civil War'

Speaking of shattered bromances, we already know that Tony Stark's and Steve Rogers' goes down the tubes in <i>Captain America: Civil War</i>. Plenty of …