Leobardo Garcia Plascencia

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Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

Train Over 40: Chest Exhaustion Workout

IFBB Pro Bodybuilder Rob Youells is training to see his fitness career come full circle in 2016. “I’d love to compete in the New York Pro,” says …

Hombres agredidos por sus mujeres

Sólo en 2014, más de 8.000 hombres denunciaron agresiones de sus parejas en Carabineros y más de 500 fueron condenas, un fenómeno en alza.<p>No sirves …

The 6-Week Workout for Serious Strength

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How …

DIY Vapor Rub

Let’s face it. There’s nothing fun about being sick but if the cold of flu strikes you this season this DIY Vapor Rub is a great way to get that …

What Happens When you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning

We have already heard about healthy recipes containing apple cider vinegar and honey use. These drinks will undoubtedly do wonders for your health …

A Better Way to Build Bigger Shoulders

Dave's Old Workout<p>Dave D. from Copper Cliff, ON, sent us his program to critique. Below is his shoulder routine. We graded it and provided a revision.<p>…

6 Best Triceps Workouts For Men

Unleash new triceps growth by following the right arm workout for your goals. Here are six that can work for almost anybody!<p>The triceps may not have …

Workouts

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

The Specifics: 5 Moves to Build a Massive Back

The back. It’s a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym’s resident bodybuilder. Add a stack …

20 Pounds to Life

101<p>SHARES<p>The “go heavy or go home” crowd was dealt a major blow recently when research revealed that training lighter can produce the same kind of …

POWER HOUR: Workouts for Building the Perfect Body

The “Power Hour” series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the …

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

14 Life-Changing Reasons To Work Out Right Now

None of which include the words "beach bod."

10 Things No One Tells You About Transforming Your Body

One hard dose of truth, coming right up.<p>I had an incredible conversation recently about women and happiness with a prominent and gifted doctor who lives in Los Angeles. She says that, in her experience, <b>roughly 90 percent of women are unhappy with the way that they look.</b> WHAT?!?!?!?<p>This is a <i>huge</i>, …

¿Qué le ocurre al cerebro cuando te emborrachas y no recuerdas nada?

Probablemente nos ha pasado a todos alguna vez: fiesta, música, una, dos o tres copas de más… A la mañana siguiente llega lo peor. Resaca, dolor de …

5 Inexpensive Supplements to Jack Up Your Performance

<b>In my last article, I discussed supplements that assist with overall nutrition and wellness.</b> These supplements focused on building a foundation of …

Nutrition

Ideas para montar un jardín vertical

Los jardines verticales permiten a quienes no cuentan con jardín, patio o terraza dedicarse a su afición favorita simplemente contando con un pequeño …

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Your scale is going to love this grocery list.<p><b>RELATED:</b> Find Out How You Can Lose 30 Pounds in 30 Days<p>RELATED: Shed Pounds and Inches Fast with This 5-Point Plan

11 Essential Products For Your Gym Locker

The locker room is no place for an amateur<p>You know you’re dealing with a gym newbie when his locker is filled with nothing but a change of clothes. Seriously, dude?<p>Taking a post-workout shower is not one of those “maybe if there’s time” options. Unless you’re 15 years old and late for algebra, a …

We Can Guess Your Go-To Sex Position Based on Your Zodiac Sign

Get your sex life out of retrograde.<p>Let's play a game: You tell us your astrological sign, and we tell you what your go-to sex position is. We chatted with Astrobabe, a professional astrologist in New York City, to find out what move is probably your favorite, depending on your zodiac sign. Ready …

Sex Tips For Straight Guys From a Bi Girl

You can learn a lot from a woman with boobs who loves boobs<p>Hello, straight men. I like you. You’re fun to hang out with and play pool with and talk to. Hell, I’ve even had sex with some of you and enjoyed it quite a bit.<p>Also? We share a common interest in having sex with ladies.<p>As someone who has …

11 Fitness Apps That Are Better Than a Personal Trainer

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Apps

11 Things Happy Couples Never Do

Or not often, at least.<p><i>This article was written by Rabbi Shlomo Slatkin and repurposed with permission from YourTango.</i><p>Happiness in a relationship takes much more than luck. It takes a conscious daily effort to put healthy relationship habits into practice. Sounds simple, but that alone is very …

Pump Up Your Arms Faster than Ever

This biceps workout will blast every muscle fiber<p>Getting a great biceps workout doesn’t need to be complicated, and it doesn’t require many words to explain.<p>In fact, it’s a whole lot easier to just watch the video above as <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you his “ARMageddon …

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Self-improvement

10 Crossfit and Training Related Infographics

6. Olympic Lifts<p>Snatch, clean and jerk explained by Diane Fu.<p><i>For further information click here.</i><p>7. Guide to Kettlebell Training<p>A quick sum-up of …

Infographics

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

Motivation

How to Use a Speed Square

In this tutorial, we’re going to take a quick look at the speed square, a tool that you may already have, but may not fully understand. While made for framing carpentry, a speed square can be indispensable in a lot of measuring and marking situations. Let’s have a look.<p>What is a Speed Square?<p>A …

Woodworking

A guide to the free fitness app sports scientists just called the best

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …