Leo Aristilde

52 Flips | 4 Magazines | 236 Likes | 4 Following | 5 Followers | @leoaristilde | Keep up with Leo Aristilde on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Aristilde”

Births to older moms rise as teen birth rate drops

<b>(CNN) —</b> She was the classic California woman who had everything: a thriving public relations firm, a loving husband and a core group of friends she could count on. The one thing missing: a baby.<p>Stacie Krajchir-Tom spent her 20s learning the ropes as a television producer and her 30s building her …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

No, You Don't Hate Running

<b>Of all the training modalities that I coach, none is so universally despised by its non-practitioners as running.</b> People go out of their way to …

In loving memory of Vine: Quartz picks the greatest Vines ever

Vine is dead. The team behind the Twitter-owned six-second video app announced today in a Medium post that it would be discontinued “in the coming months.”<p>To honor the popular app, Quartz staff picked some of their favorites from across Vine’s four-year history. Don’t cry because it’s over, smile …

Apps

Here’s What You Should Do At The Gym To Maintain Your Weight

It might seem obvious to have a workout strategy if you want to lose weight. But what many people don’t realize is that it’s just as important to …

Lifting weights could make you more intelligent, study suggests

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.<p>A group of people aged 55 …

Dementia

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …

How Mentally Strong People Evaluate Others

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>So imagine you are driving on autopilot, as we all do much of …

3 Simple Ways To Add Speed And Endurance To Your Run

<i>Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.</i>Over the past several years, athletes have continued to defy the odds …

3 Mental Training Tips for Getting Better at Dealing with Pain

Pain. Suffering. Misery.<p>As an endurance athlete, you’re going to encounter pain. You’re also expected to be able to tolerate and manage that pain. …

I tried Aerospace, the intense workout class that Victoria's Secret models and celebrities take to whip themselves into shape

The signature workout is equal parts aerobic and strengthening; their website calls it "the most savage and serene workout experience on the planet."<p>Aerospace has been operating since 2004, flush with celebrity clientele and intensely dedicated students. Hugh Jackman, Doutzen Kroes, Martha Hunt, …

Hip-hop Music

Burn Serious Calories With This 10-Minute Cardio + Strength Routine

<i>This article originally appeared in the April 2016 issue of SELF.</i><p>The treadmill-and-weights class trend keeps picking up pace. Boutique fitness …

Increase your strength by up to 20% in six weeks

Take your time<p>“The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson</b> …

Running on Empty

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

How to craft the perfect playlist for productivity

Nothing has more of a negative impact on my workday than forgetting my headphones.<p>Like most people, music is a huge part of my life. I listen to the most music while I work, sifting through playlists, from neo classical to indie to electronica on what seems like a never-ending search for the …

Half Their Size’s Eve Guzman: I Never Thought I’d Go from ‘Fat’ to Figure Competitor - Great Ideas : People.com

<i>Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and</i> …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

3 Things the Fittest Man on Earth Does Every Day

Follow the 2015 CrossFit Games Champion’s lead and watch your fitness levels explode<p>The Fittest Man on Earth doesn’t look the part.<p>If you saw 25-year-old Ben Smith in the checkout line, you may just think he was a sixth grade gym teacher, or a summer camp councilor.<p>He’s of average height and weight …

Driving

Scientists Are Investigating Why People in This Tiny Italian Town Keep Living to 100

They’re the first researchers ever given access.<p>On the western coast of southern Italy, where the ocean meets the sprawling mountains of …

Biomarkers

9 Surprising Things That Make You Overeat

Watch out for these shockingly subtle influences.<p>No matter how much control you think you have over your food choices, what (and how much) you eat is influenced by many forces beyond your control. From the people, places, and things you surround yourself with to the built-in features of your weekly …

Microbes can play games with the mind

The 22 men took the same pill for four weeks. When interviewed, they said they felt less daily stress and their memories were sharper. The brain …

Is Exercise or Diet More Important for Weight Loss?

It’s an age-old concern about losing weight; do you go on a strict exercise regime or a better diet? Certainly both are necessary for a healthy body, …

Sleep suppresses homeostatic rebalancing of brain activity

Why humans and other animals sleep is one of the remaining deep mysteries of physiology. One prominent theory in neuroscience is that sleep is when …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

11 common myths about the brain that need to be smashed

Nevertheless, the world is filled with dozens of ideas about why we think the way we do.<p>Here are 11 of the most common brain myths — and the surprising science to counter them:

How to Eat, Train, Work, and Sleep Better

There has to be a better way. And there is—to eat, train, work, and sleep. It starts with asking the right questions of the world's top experts (we did that part) and ends with you making some simple changes to your daily habits. The result: a whole new level of performance, productivity, health, …

The Health Benefits of Moringa

This superfood is rich in vitamin C and protein and is loaded with free-radical-fighting antioxidants. Add moringa powder to smoothies or oatmeal and …