Elena

272 Flips | 8 Magazines | 15 Likes | 2 Following | 6 Followers | @lenusik | "I have dreamt of an open world, borderless and wide, where people move from place to place, and nobody is taking sides ..."

No-Mayo Potato Salad

<b>Ingredients</b><p>4 pounds Yukon Gold (yellow) potatoes<br>• 1 tablespoon kosher salt + more to taste<br>• 1/2 cup apple cider vinegar<br>• 1 large shallot, minced<br>• 1 large garlic clove, minced<br>• 1/4 cup tahini<br>• 2 tablespoons packed dark brown sugar<br>• 1 tablespoon + 1 teaspoon Dijon mustard<br>• 1 tablespoon + 1 teaspoon whole grain …

Recipes

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

This Gluten-Free Chocolate Banana Loaf Recipe Will Change the Way You Bake

If you've never heard of chickpea flour, it's time to get on board. A staple in Middle Eastern and Asian cuisine, the gluten-free powder, made of …

Recipes

Top 5 Best Exercises to Do On Your Off Workout Days

Rest after workout is crucial for fitness performance and gains, that’s why having days off is a standard technique for muscle recovery. But if you …

A Quick Yoga-Inspired Workout for a Stronger Core

Doing nothing but crunches can get old—fast. Maybe you love spending a long time on the mat cinching your abs (more power to you!), but for the rest …

The 10-minute, no-equipment HIIT workout

Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today, this routine could be your answer. Bianca Vesco, fitness instructor at BFX Studio in New York City, put together the following total-body workout that gets the job done. And since the …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

Jillian Michaels Workout: 4 Amazing Abs Exercises

This tough workout will give you sculpted abs and killer confidence<p>Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!<p>"I did a poll on Facebook asking which area of your body you struggle with most," …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Meet your new summer shoe rotation.<p>21 Photos2 days agoView More<p>Health<p>According to an ophthalmologist.<p>By Adam Hurly1 day agoView More<p>Pride …

Salt Lake City

This 12-minute workout will whip you into shape, and it’s fun too (we promise)

High-intensity interval training is one of the best ways to get into tip-top shape. In fact, the idea of short periods of hard work followed by …

Exercise

What 5 Amazing Athletes Eat for Breakfast

Five amazing athletes (from an ultrarunner to a yogi) and the morning recipes that fuel their days.<p>What does the breakfast of champions really look …

Breakfast

6 Multitasking Strength Training Moves You Need To Try

No time? No problem.<p>No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- <i>especially</i> when the method you choose takes half the time of your typical running route or boot camp class.<p>Latoya Julce, a New York City-based personal trainer who also teaches …

Date Paste

After I used date paste in my Most Decadent Paleo Chocolate Cake Ever, I came to realize that this little marvel of a sweetener was causing a lot of …

Maureen’s Avocado Tabbouleh

If you had to pick one cuisine to eat for the rest of your life, which would it be? Tough question, I know. I would have to pick Mediterranean food. …

Dessert Recipe: Toasted Coconut Caramel Blondies

Brownies are just the best, but do you know what else is great? Brownies that aren’t quite so brown. Blondies, if you will. These wonderful, cakey …

The Coolest Lentil Salad for a Hot Summer Day

Have you ever given much thought to lentils? These tiny but tasty legumes are one of the earliest cultivated crops used by man, and lentils (also …

Food

The reason you wake up in the middle of the night isn’t insomnia (and how to fix it)

Nobody questions the importance of getting enough sleep. At the minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

7 Summer Make-Up Tips For Every Girl

We prepared some summer advices for your perfect look.<p>Skip base entirely and stick to concealer, so with just concealer you won’t have to worry about …

Makeup

3 Tricks to Maximize Fast Fat Burning!

Picture a beautiful beach, the water a crystal clear blue and the sand warm but refreshing as you step through it. Everyone is enjoying themselves, …

5 Champion Breakfast Recipes to Start Your Day Right

<b>Is breakfast really the meal of champions?</b> Despite some attempts to dismiss breakfast as unnecessary or overrated, others still defend the beloved …

Breakfast

15 Secrets to Great Skin

The best buys for total complexion perfection.<p>The best buys for total complexion perfection. Plus, the top wipes, foams, and oils to remove makeup.

Skin Care

6 Yoga Tips and Poses for Strong, Sculpted Arms

If you’re in high summer in the northern hemisphere, then your arms are pretty much on show wherever you go right now. Mine are hiding out under …