Lenny Chitra

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The Body Shocker Workout

Ben Bruno

25 No-Equipment Moves That Transform Your Body

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Whether you've let go of your gym membership or you're spending more time shaping …

Is Cholesterol Killing Us? A Beginner's Guide to Cholesterol

<b>For the past few decades, cholesterol has been portrayed as the Mini-Me of food.</b><p>While dietary fat, AKA Dr. Evil, has no doubt been stigmatized as the …

5 Nasty Food Additives You Must Avoid!

Bodybuilding.com<p>Follow Us<p>Vital Stats<p><b>Name:</b> Sarah Wilkins <b><br>Email:</b> noexcusesnutritionllc@gmail.com <b><br>Credentials:</b> Nutritionist, Owner No Excuses Nutrition; …

Nutrition

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<b>Natural metabolism boosters that help increase your metabolism levels, rev up your calorie burn for faster fat and weight loss.</b><p>If you’ve been trying …

Wellness

Trainer Q&A: What's the Difference Between HIIT and Tabata?

Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. Holland explains …

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

Workouts

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Glycemic Index List of Foods

<b>Eat Quality Carbs with Our Glycemic Index List of Foods</b><p>Reams of research show that all carbs aren’t created equal. Drinking a soda or eating 2 large …

The Best Exercises. Period.

Here's what you need to know...<p>Nothing will make you yoked like the snatch-grip high pull.<br>• While using a Prowler is great for fat loss and building …

Extreme Sports

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Radish and Pecan Grain Salad Recipe on Food52

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Trainer Confessions: 5 Exercises You're Probably Doing Wrong

<b>Lat Pulldown</b><br>It's possibly the most botched move I see on the gym floor (well, aside from the deadlift). Typically, the mistakes are twofold: Setting the hands too far apart and leaning too far back (so it basically becomes a row). To place your grip correctly, stand under the bar and make your arms …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

25 No-Equipment Moves That Transform Your Body

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of …

Strength Training

7 Exercises That You Need To Fix Right Now

We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep …

Workouts

Beauty Diaries: Christie Brinkley

The genetically blessed model and mother of three remains taut and toned thanks to years of rigorous exercise and a strict vegetarian diet.<p><b>DIET</b> "I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12. Over the years I've gone through all the …

Skin Care

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

Classic Kevyn Aucoin Makeup Lesson #3: Smoky Eyes

Shinya Mori (from <i>Making Faces</i>, 1997, Little, Brown and Company)<p><i>In this exclusive series, we’re celebrating the work and life of one of the most</i> …

Makeup

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

Will a vegetarian diet reduce your risk of cancer? - Health & Wellbeing

Fact Buster<p>Q: Will a vegetarian diet reduce your risk of cancer?<p>A: Avoiding red meat may reduce the risk of certain cancers, but there's no firm …

4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

Read this before you put anything in that blender<p>Sipping your nutrients has been crazy popular for a while now. And it's no surprise—the It drink can provide you with loads of health benefits by upping your intake of vitamins, minerals and phytonutrients. The problem is, there's a lot of confusion …

Nutrition IQ: What to Eat for Beautiful Skin

3<p>SHARES<p>What you put into your body is as important as what you put on it. Whether you’re interested in clearing acne, preventing premature aging, or …

Paleo Blueberry Energy Balls

Blueberry balls. Blueberry balls. Say thats 5 times fast.<p>I created these little munchkins after realizing that I had a heap of blueberries in my …

4 Delicious Ways to Detox

No juicing required<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins out of your body.<p>Luckily, the cure is as …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …