Leanette Perera

30 Flips | 6 Magazines | 39 Likes | 10 Following | 2 Followers | @lennipenny | Keep up with Leanette Perera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leanette Perera”

9 powerful habits to develop in 2016

Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see success in the numbers in their bank account.<p>Regardless of the definition, when we think of successful people, what attributes …

Success

12-Minute Daily Yoga Sessions Could Help Improve Your Bone Health

Osteoporosis is the most common cause for a broken bone among the elderly. If you’re concerned about your bone health, there’s good news: practicing …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

Small Things Couples Can Do Every Day To Keep Their Relationships Fresh

Anyone who’s been in a long-term relationship will tell you: the overwhelming infatuation you feel at the beginning of a relationship doesn’t last …

Relationships

Top Music & Video Download Website

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7 ways to put the sexual spark back in your relationship

It happens to the best of couples. In the beginning, the two of you can’t keep your hands off each other. But over time, especially when life gets tough, that sexy spark can fizzle.<p>The signs that a couple is in a sexual rut can vary, according to Amy Levine, a New York City-based sex coach and the …

Relationships

6 Small Things You Can Do To Make A Big Difference In Your Relationship

Successful relationships don’t just come together haphazardly. They take effort from both people involved to continue building upon the foundation on …

Relationships

15 Signs You're in a Healthy Relationship

Being in love is great and all, but what you really need for a lasting, healthy relationship is a solid, compatible partner. Here, experts share 15 things that happy, thriving...

University of Illinois

13 Things to Remember If You Love A Person With Anxiety

Anxiety is tough, isn’t it? Not just for the people that have it, but for you – the people that stick with them – while they’re going through it. …

Self-help

Famifi

Episode 13: Syria<p>Have More Meaningful Conversations With Your Kids.<p>We’ll send the low-down on the hot topics your kids are talking about to your …

Couples who split housework have ‘more frequent and satisfying sex’: study

It’s likely you or someone you know is stuck in a seemingly constant battle over cooking, cleaning, laundry (the list goes on) with their significant …

20 Les Brown Quotes To Inspire You To Create Your Own Reality

Quite frankly, I’m not a big follower of Les Brown. But I always recognize his voice whenever I’m catching up a on motivational video on YouTube.<p>His …

Motivation

Understanding Personality Disorders | The Exhausted Woman

Eventually in everyone’s life, they will come across a person with a personality disorder (PD). It may be a family member, co-worker, neighbor or …

Psychology

The Surprising Reason You're Gaining Weight

It's a mistake that's refreshingly easy to fix.<p>You've probably heard that skimping on sleep can stoke your appetite for sweets, rob you of the will to exercise, and set you up for weight gain. But an erratic sleep schedule may accentuate the effects of clocking less sleep than you need (about eight …

5 Ways to Fight Back Against Seasonal Affective Disorder

If you suffer from Seasonal Affective Disorder, you're not alone.<p>In fact, it's estimated that over 10 million Americans struggle with this disorder each year. As the seasons shift, those affected by SAD start to feel depressed due to lack of sunlight.<p>It happens so quickly, doesn't it? From feeling …

World Mental Health Day 2015: Mental illness facts and figures

World Mental Health Day falls on 10 October in 2015 and was set up by the Mental Health Foundation to help bring an end to the stigma that surrounds …

World Mental Health Day: Watch WHO's insightful video on depression

More than 350 million people across the globe suffer from depression, according to the World Health Organisation.<p>Depression affects people of all all …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

10 Steps to Mindfulness Meditation

Have you ever wanted to practice mindfulness meditation? The Garrison Institute's infographic outlines 10 easy steps to help you get started.<p>After you start practicing, look for greater clarity and focus in the way you approach your day-to-day life, how you problem-solve, and how you relate to …

Mindfulness

This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

How to Start Your Week Successfully

Nobody enjoys Monday. It’s officially been labeled as the, blunt reminder that your weekend of leisurely activities is now over and you must spend …

Work Stress

10 Great Psychology Books To Change Your Life

Is it time to do some spring cleaning with the group of people who make up your circle of acquaintances, colleagues and friends? There are probably …

MyConnecticutKids.com

A man came home from work and found his 5 children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn …

3 Small Things You Can Do To Make a Big Difference in Your Relationship

Every now and then it is good to take stock of our relationships to see what could be improved or worked on. Even if you do not feel that anything is …

The world's most unusual gardens

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alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …