Lenka

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Amazon's Director of Learning Science shares 5 hacks to help you learn anything

Whether you're a student, an entry-level employee or an entrepreneur with your own company, learning is a vital part of getting ahead. Warren Buffett …

Self-improvement

38 Women Fitness Experts Share Tips on Fat Loss for Women

Mainstream media paints a pretty clear picture on how women’s fitness should be perceived and what the fat loss journey for a woman should look …

Fitness

How to achieve your 10-year plan in the next 6 months

How much time does something really take to accomplish?<p>Before answering that question, a better question is: <b>How much time do you actually have</b>?<p>Once …

Self-improvement

The Biggest Retirement Mistake Of My Life

“I think I made the biggest mistake of my life,” a 58-year-old client of mine said. She was in tears while telling me how her financial advisor suggested she put all her money into high-risk stocks.<p>It was 2008.<p>Needless to say, she was in the wrong place at the wrong time. The financial crisis was …

Retirement

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

Happiness

Top 50 Books That Make You Happy

<b>Need A Lift? Here Are 50 Books That Make You Happy</b><p>by <b>TeachThought Staff</b><p>Need some positive thinking? How about some books that make you happy?<p>While the …

Books

Wes Moss: 3 traits of the happiest retirees

I am fascinated by what makes the happiest retirees tick.<p>Early in my almost 20-year career as a Certified Financial Planner, I realized that many …

Retirement

Want to be likable? 7 universal secrets to help you

If you want to be more likable then you must remember one thing … You cannot be liked by everyone.<p>You cannot make everyone like you!<p>Any time you …

The No. 1 trait highly charismatic people all share, according to science

William von Hippel, a psychology professor from the University of Queensland in Australia, conducts eccentric experiments to uncover the thought …

Psychology

Millennials love this new housing community in a forgotten stretch of California thanks to its ultrafast internet and dirt-cheap home prices

California is no paragon of affordability, particularly when it comes to housing.<p>In five California metro areas — including San Francisco, Los Angeles, and San Diego — the salary needed to qualify for a mortgage to buy a median-priced home is over $100,000 a year.<p>Homeownership in California on a …

Real Estate

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

6 Tiny Daily Rituals that Will Change Your Life (in 6 Months or Less)

<i>Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?</i>Think …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Being a mother is equivalent to 2.5 full-time jobs, survey finds

Changing nappies, juggling schedules, trying to maintain some some semblance of personal hygiene... motherhood is no joke.<p>Taking care of children …

Your Amazon Echo Can Actually Help You Parent With These 9 Hacks Because Technology Rules

Right now, my Amazon Echo is sitting in my living room, waiting to be utilized as a glorified speaker and kitchen timer when I get home later and ask it to play my cooking playlist, then set an oven timer. I know that there are other people like me out there who aren't using their dear friend Alexa …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Research Shows This 1 Mindset is Why Some People are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why...<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the …

The 8 Most Common Fights All Couples Have (and How on Earth to Resolve Them)

You might think that the arguments you and your partner have are unique to you, but there's a good chance that what you're fighting about is something that most couples in long-term relationships deal with. Although it's nice to know you aren't alone, it doesn't necessarily make solving the …

33 Sephora employees reveal the one product you should buy

With its many gleaming rows of beauty products, Sephora is a makeup lover's heaven. But it can also be a nightmare — with so many options, it's hard to know what's really worth spending money on.<p>To narrow down the beauty chain's must-have products, INSIDER asked store employees, as well as Sephora …

Makeup

10 Crash Diets Nutrition Experts Secretly Use

Crash diets aren't a great strategy for long-term weight loss or health, but when it's class reunion time, here's how the pros lose weight fast.<p>"When …

12 Rose-Infused Beauty Products to Try This Spring

Who doesn’t enjoy the allure of fresh roses? Beyond being easy on the eyes (and nose), the blossoms have anti-inflammatory properties that can help calm and soothe skin from irritants. Ready for some rose in your life? See some of our favorite picks below.<p><b>1. Kopari Coconut Rose Toner ($24):</b> Coconut …

5 Supplements that Actually Help with Fat Loss

This should blow your mind.<p>2.1 billion dollars are spent every year in America on fat loss supplements1.<p>15% of all American adults are trying to use …

12 Must-Have Kitchen Items That Make the Ketogenic Diet a Breeze

Last year may have been all about the Whole30, but this year there’s a new diet in town: ketogenic. In a nutshell, it’s a high-fat, moderate-protein, …

These 8 Supplements May Be the Secret to Success on the Keto Diet

If you think you know everything there is to know about the keto diet, think again. Sure, you know all about which foods to eat (and which to avoid), and you even have a few go-to keto recipes up your sleeve, but did you know there is a veritable cornucopia of supplements that can help make your …

Ketogenic Diet

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

I was diagnosed with celiac disease in 1998, the dark ages of gluten-free. Still, I knew way back then that high-carbohydrate gluten-free fare was …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Yale's most popular class teaches happiness: 6 lessons you can practice now

When a Yale University psychology professor set out to teach a new course on how to be happy, the reaction was stunning.<p>When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began …

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

Self Control

The Hardest Part About Keto Is Not What You Think

One of the fun things about going keto is that I can have a lot of foods that are usually forbidden with those classic calorie- and fat-restricted …

Nutrition

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …