Lenier Crawford

47 Flips | 6 Magazines | 2 Likes | @leniercrawford | Keep up with Lenier Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lenier Crawford”

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Is Whey Protein the Best Protein Powder for Weight Loss?

You've probably heard the hype about whey protein—but is it the best protein powder best for weight loss?<p>The first time you heard the word "whey," it …

Ladder Drills Can Make You Smarter

Agility training can boost cognitive performance, a new study finds<p>You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.<p>Military personnel were divided …

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

4 Ways to Defeat Nutritional Deficiencies

Reducing nutritional deficiencies is a huge step that people forget to think about. When trying to lose fat and build muscle, most of us want to know …

The Fitness Class That Burns More Calories Than Cycling

PLUS: A 20-minute workout to try on your own<p><i>So</i> over indoor cycling? There’s a fresh new way to get fit indoors: Indoor rowing fitness classes are popping up around the country in gyms like CrossFit, Equinox, and dedicated rowing studios.<p>While some experts trace the trend to CrossFit, which offers a …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Trainer Q&A: What's the Difference Between HIIT and Tabata?

Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. Holland explains …

HIIT

Move of the Day: Overhead Squat Hold

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in …

7 Ways to Handle Food Cravings

Some nights, chocolate calls from the cupboard. A tractor beam emanates from the cookie jar. Our cravings drive us, whether for love, money, power, fame or simply those sea salt caramels.<p>So what to do when the siren song of garlic breadsticks is leading you to certain doom? Here are seven tips to …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

Exercise

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workouts

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Shoulder Training: 4 New Shoulder Shapers

Vital Stats<p><b>Name:</b> Vincent Russo <b><br>Height:</b> 5'10" <b><br>Weight:</b> 190 offseason, 180 contest<p>It doesn't matter if you're in the gym for aesthetics or athletics‐your …

Are You As Fit As a Military Athlete?

Carl Court / Staff / Getty<p>Rob Shaul, the founder of Military Athlete, couldn’t give a rip about your tricked out biceps or Oak-like chest. As a …

The Best Workouts For Your Body Type

Get swimsuit-sexy in just six weeks!<p>Pear<p>You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>GET YOUR WORKOUT<p>GET YOUR EATING PLAN<p>Straight<p>You're stick straight with very few curves. Add more shape to your …

Venom Training System: Low & High Rep Bodybuilding

When an individual plans for their workout they typically decide between either a low repetition, heavy weight blueprint or high repetition, low …

3 Ways to Escape Zip Ties: An Illustrated Guide | The Art of Manliness

Zip ties are increasingly being used to restrain innocent folks in home invasion and kidnapping scenarios. With a quick Google search, you’ll see a …

Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss – Fitness Volt

Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie and macronutrient …

Glycemic Index List of Foods

<b>Eat Quality Carbs with Our Glycemic Index List of Foods</b><p>Reams of research show that all carbs aren’t created equal. Drinking a soda or eating 2 large …

Get the Strength and Conditioning Benefits of Squatting

Squats are considered the most important exercise for strength and conditioning. Here are the benefits of squatting and how to start a squat routine …

5 Ways to Use Breathing Techniques to Get a Better Workout

Because your muscles can't do anything without oxygen<p>"Don't hold your breath!" It's something we've all heard before while working out…and for good reason. "When you hold you breath, the energy in your cells plunges and you feel fatigued during your workout way before you should," says Belisa …

6 Reasons You Should Be Eating More Eggs

They also have unique antioxidants and powerful brain nutrients that many people are deficient in.<p>Here are six reasons why eggs are among the healthiest foods on the planet.<p>1. Whole Eggs Are Among The Most Nutritious Foods on Earth<p>One whole egg contains an amazing range of nutrients. Just imagine… …

Safety Tips for Exercising Outdoors

Spring is here, and many of us are drawn outside for some well deserved fresh air and exercise. The following list outlines some very basic, common sense safety tips, so that you may enjoy your freedom and get in shape for summer.<p>1. <b>Identification</b> -- Carry some form of identification on you. Most …

4 Killer Rowing Workouts

Crush calories and get in prime shape with these indoor cardio routines<p>It’s hard to find a cardio machine that works your body harder than an indoor rower. It requires equal effort from your upper and lower body, extreme cardiovascular fitness, and ridiculous muscular endurance to blast out rep …

Bass Fishing Tip: Go Slow for Spring Largemouth

<i>Illustration by Samuel A. Minick</i><p>In early spring, bass move onto reservoir flats to warm up prior to spawning. They’re sluggish in cold water, so …

How to Make a Paracord Fishing Lure

DIY Camper Van Conversion Bed Build, Bed Converts to a Couch! #VANLIFE<p>Torque: DIY All Terrain Electric Longboard<p>Outdoor Table From Wood and Steel …

Fishing

$53 Million for Fish

Recently, Bloomberg Philanthropies, the enormous charitable foundation of New York City's former mayor, Michael Bloomberg, announced its Vibrant Oceans Initiative, a $53 million, five-year effort to boost fish populations in Brazil, the Philippines and Chile. Reforming fishing practices in these …

How To Structure Your Meal Plan Based On Training Time

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Do you consider yourself the “non-traditional” …