Sara

8 Flips | 1 Magazine | 3 Likes | @lemhirg | Keep up with Sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara”

Skip the Takeout! Make Your Own Sesame Chicken

Who doesn’t love sesame chicken? We guarantee you’ll love this homemade version just as much as delivery. Plus, it’s a much healthier option, even if it takes a bit more than accessing your speed dial.<p>WHAT YOU’LL NEED<p>Read More<p>salt ( 1/2 teaspoon )<br>• low-sodium chicken stock ( 1/2 cup )<br>• toasted sesame …

Recipes

A Rustic, Country Bathroom with Barn Wood Walls

Rustic never looked so chic<p>In this Southborough, Massachusetts, country bathroom by Andrew and Yvonne Pojani, the design is all about the warm, reclaimed barn wood on the walls. Rustic never looked so chic. Read on for more country bathroom decor ideas.

How to Calculate Your Long Run Pace

Long runs aren't about pace. They are about effort.<p><i>I'd been doing most of my long runs at about a 10:30 pace. On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was still able to speak in complete sentences and wasn't huffing and puffing at all. Is there a</i> …

Marathons

4 MINUTE MORNING ENERGIZER WORKOUT with Amanda Russell

7 Exceptionally Easy Ways to Make Someone's Day

Going Longer: How To Train For Your First 50K

Ultrarunning isn't about seeing how fast you can go, but how far you can go.<p><i>Check out this introductory guide to ultrarunning and a beginner’s</i> …

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Workouts

6 Healthy (Mess-Free) Homemade Snacks to Pack When Traveling

Bring some of these delicious, good-for-you treats with you and you'll have no trouble bypassing the junk food at rest stops and airports.<p>The Salted …

Nutrition