Leigh Brooks

36 Added | 5 Magazines | 13 Likes | 19 Followers | @lelebrooksie | Keep up with Leigh Brooks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leigh Brooks”

A 30-Day Reset To Reduce Inflammation & Balance Your Hormones

I call myself the "last chance" doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described …

These Nighttime Yoga Moves Will Help You Sleep

No other sleep tricks required.<p>Who needs lullabies or a warm glass of milk when you have yoga?<p>The practice is notorious for being a great way to squeeze in some exercise or flexibility training -- but it's also the perfect way to unwind before hitting the hay. In the Udaya video above, yoga …

25 Incredibly Creative Flea Market Flip Ideas

Finish one of these clever DIYs and you get to call yourself the next Joanna Gaines.<p>Save your Benjamin Franklins in favor of chic design on a dime. Let's roll...

Flea Markets

10 Best TED Talks About Healthy Living

Put in your earbuds and get a dose of now-you-know.<p>TED, the nonprofit platform committed to ideas worth spreading, is one heck of a treasure trove. …

Lose Weight Successfully With Thyroid Disease

One of the most common complaints of people with thyroid disease is an inability to lose weight, despite a healthy diet and exercise. As a thyroid …

Thyroid Disease Articles - Symptoms, Treatment, and More

Thyroid disease is one of the most common, yet misunderstood and overlooked, conditions in Americans. It's estimated that in the United States, at …

Hypothyroidism and thyroid mistreatment

<b>Home</b><p>Your Hypothyroidism, Hashimoto’s and Thyroid Treatment Resource<p>Are you suffering from hypothyroidism? Do you use T4-only meds? You have come to …

Understanding Hashimoto’s Thyroiditis

January is National Thyroid Awareness Month.<p>This is a topic near and dear to me as many people in my family (including myself) have lived with …

Australia’s top 10 family-friendly destinations

Broad, bronzed and open-skied, Australia is built for family travel – a dazzlingly diverse country strewn with tropical reefs, surf beaches and snowy heights. The vast distances between A and B can test parental patience, but with some savvy planning you can focus on the delights of exploring with …


27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Bodyweight Exercise

Yoga for a Beautiful Body


The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Living Rooms

Girls Lacrosse Drill 3v1 to 3v2 Progression

Jasmine Wallack #18 Lacrosse Recruiting Video, Low Defense, Class of 2014

2v2 Defense

Lacrosse Coach Defensive Philosophies Part One.mpg

Lacrosse 12 Meter Off Ball Defense.mpg

Girls Lacrosse crease defense.mpg

Girls Lacrosse Man Down Principles

Girls Lacrosse Defending On Ball Picks

US Lacrosse Training Tips: Tap-Tap Defensive Footwork

"Take Charge" Defensive Drills

Small Group Games for Rapid Player Development

Installing a High Pressure Defense

Girls lacrosse using forearm.mpg

Girls Lacrosse defense stick checks.mpg

Girls Lacrosse Getting Ground Balls Speed part 3

Girls Lacrosse Groundball Speed drill part 2