Kicha MzDesjerna Parrott

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15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

17 Sauces for Chicken Wings

Whether you go the classic buttery hot-sauce route or the sticky fruit-glazed or Asian-sauced route, hot wings are the ultimate messy finger food. …

Seafood

18 One-Pan Breakfast Recipes That Will Send You to the Strata-sphere

Alright, show of hands. Who out there loves bread, brunch and basically all things indulgent? Looks like just about everyone. This means you <i>definitely</i> need some strata in your life. These 18 eggy, cheesy and sometimes meaty bread puddings stir together all of the usual breakfast table suspects into …

Breakfast

8 Totally Honest, No-B.S. Truths About Trying to Lose Weight

"The hardest thing is turning down foods and feeling like you have to explain yourself for saying 'no.' If you say you're watching what you eat, other people immediately become defensive." <i>—Joanna Riffelmacher</i><p>"I really think that one of the hardest parts of a life transformation is realizing that …

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips<p>Want a trimmer body and a more balanced mood? End that gnawing sensation in your stomach with 10 simple solutions for feeling fuller and more gratified.<p>Enjoy the Spice of Life<p>Top your omelet with hot sauce and splash sriracha on …

You've Never Used A Lemon Like This Before

When life gives you lemons, use them in more ways than you ever imagined.<p><i>Getty Images</i><p><b>Help Toothaches</b><p>Lemon juice is no replacement for going to see your dentist—and exposing your teeth to fruit acids isn't a great long-term strategy. But if you've already got a toothache, the citric acid in lemons …

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

13 Dangerous Household Items You Should Quit Using Immediately

Common items in your home that are putting you at risk.<p>There are many unknown dangers around our home, most of which we have no control over. In a world of "going green" it's hard to tell which products produce a threat to your health and which are simply natural alternatives. Here's a list of …

5 Nutrients You're Probably Not Getting Enough Of

<b>What’s the Deal?</b><br>This SAD is lacking in essential nutrients that can easily be provided by eating more healthy whole foods. Unrefined foods—fruits, veggies, grains, and other natural products that go through little to no processing—provide high levels of antioxidants and other nutrients. They're …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …