Leo Maroto

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Today's Workout 103: 4 unconventional moves to build your chest and core

There's more to building your arms and chest than just bench presses and regular old pushups—and this routine proves it.<p>Take advantage of the four …

Exercise

The psychological importance of wasting time

There will always be an endless list of chores to complete and work to do, and a culture of relentless productivity tells us to get to it right away and feel terribly guilty about any time wasted. But the truth is, a life spent dutifully responding to emails is a dull one indeed. And “wasted” time …

Time Management

A Zen Master Reveals 10 Essential Rules For a Peaceful, Happy and Fulfilling Life

When you’re first confronted with it, the language of Zen can seem like nonsense. Zen is concerned with getting to the ultimate nature of reality. …

Meditation

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

Self-improvement

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

The year of living thankfully

<b>(CNN) —</b> Logically speaking, we should be in a perpetual state of gratitude. Most people who read this column, even if they aren't fully aware, have a long list of blessings to count (most of the time, anyway).<p>Family. Friends. Love. Health. Freedom from war and natural disaster. Imagination. …

Happiness

How to Increase Your Productivity and Happiness in 3 Simple Steps

Entrepreneurs who know how to crank out work have a tremendous advantage.<p>To run a successful business, you have to be able to crank.<p>You have to be able to dig in, put your head down and focus like a laser on completing a specific task. No one and nothing can distract you. All of your energy, all of …

Habits Successful People Do Before Bed | Reader's Digest

They have a regular bedtime<p>iStock/Springfrom<p>Scheduling a set bedtime allows you to get enough sleep so that you're able to perform optimally the next …

Time Management

How to Avoid Influence Killers: 4 Speech Habits to Kill Now

Are sloppy speech habits holding you back as a leader? Discover simple changes you can make now that will instantly increase your ability to influence others and raise your status as a speaker and a leader.<p>At what point would you stop listening to a speaker who opens with: "So, OK, I wanted to just …

10 Powerful Quotes That Will Inspire You To Take Action

Share Email Comments<p>If you need a little motivation today, you’ve stumbled upon the right article.<p>That’s the best thing about quotes; they can …

Motivation

10 Bad work habits entrepreneurs must avoid at all costs

Share79<p>Tweet<p>Share119<p>+115<p>Shares 213<p>“Success does not lie in results, but in efforts; being the best is not so important, doing the best is all that …

Entrepreneurship

From Bitter To Better: 5 Steps To Release Negativity And Enhance Well-Being

<b>From Bitter to Better: Five Steps to Release Negativity & Enhance Well-being</b><p>By Debbie Lyn Toomey, Health and Happiness Specialist™<p>Speaker ~ Author ~ Coach<p><b>Is bitterness hurting your relationships both at home and at work?</b><p>Is it difficult for you to let go of your hurt feelings?<p>Is your sense of …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

7 Small Habits That Will Steal Your Happiness

<i>“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”</i> <b><br>Wayne Dyer</b><i>“Very little is</i> …

Happiness

The New Apple Watch Is All About Fitness

The Watch can still do a little bit of everything, but Apple is doubling down on features that fitness fanatics will love.<p>When the Apple Watch was unveiled in March 2015, it was billed as the company's "most personal device ever": a wearable that provided instant access to information and …

10 Phenomenal Habits That Will Change Your Life

Estimated Reading Time: 6 minutes<p>“It is amazing how much can be accomplished if no one cares who gets the credit”<p>– Philosopher<p>There is an age-old …

Spirituality

10 Brain Hacks of the Most Mentally Focused People

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

Clean Eating Breakfast and Brunch

Put breakfast on the plate, and enjoy every bite with these clean and healthy recipes. By starting your day with healthy, whole and unprocessed …

Breakfast

3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier)

Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good …

Happiness

7 small spending habits that can keep you from building wealth

After a weekend of splurging on restaurants, concert tickets, and new sneakers, you're determined to reign in your spending.<p>You'll make coffee or tea at home, bring your lunch, stay for only one happy-hour drink — or none at all, and you will not succumb to any online shopping this week.<p>But the …

Coffee

11 Habits Of Ridiculously Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

5 Powerful Ways to Kickstart Your Day (According to Science)

Waking up early and developing a healthy morning routine is key to a happier, more productive life.<p>In this article, you’ll learn 5 research-backed …

Nutrition

Success is Rarely an Elegant Affair - Follow these 10 Dirty Rules to win

Achieve your goals. Hit your targets. Nail your objectives. Success.<p>Is success elegant? Can it be governed by a formula or algorithm?<p>Not in my …

Self-improvement