Renee Richardson

13 Flips | 4 Magazines | 5 Following | @leilani227 | Keep up with Renee Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Richardson”

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

Watch 1,200 engineers switch an above-ground track to a subway in three hours

You've probably heard about the fabled Japanese efficiency, so it shouldn't be a surprise to find out that 1,200 Japanese engineers took just three hours and 25 minutes last March to lower an above-ground train track to link it with a nearby subway station.<p>Starting right after the last train of the …

Trains

BitBite wearable device tracks your eating habits and tells you to chew slower

The folks behind the new BitBite are a crew of health pros and advocates that are putting wearable technology to work to help you track your eating habits. Simply slip in this single earbud type device, enjoy your meal and check in later to see how well your nutritional needs are being met.<p>The main …

What is the most beautiful flagship phone?

New phones launch almost every day, it seems, but it's the flagships that steal the headlines and, indeed, our hearts. With the latest cutting-edge technology, these top-of-the-range phones are intended to showcase the absolute best a mobile maker is able to offer.<p>Design is of the utmost importance …

Phones

What It's Like to Go a Year Without Sugar

Find out how the author of the new book Year of No Sugar survived all of 2011 without consuming any added fructose.<p><i>Every month, Women's Health hosts our 60-second book club, where we invite you to take a quick peek inside a buzzed-about new book and let us know what you think. This month's pick:</i> …

University of California

Innovative MIT Grad Teaches Human-Animal 'Talk'

<i>Can people really communicate with animals in ways that most humans seldom contemplate? Hong Kong’s Thomas Cheng, founder of the Institute of Scientific Animal Communication (ISAC), teaches talk-to-animals techniques. What he reveals, often to big rooms full of eager human students, not only deeply</i> …

76 Thoughts All Introverts Have At Parties

"So...when can I go back home?"<p>1. Should I call someone to get let in or do I text them or is the door unlocked or what?<p>2. I hope no one thinks I'm staking this place out for a robbery or something.<p>3. Maybe I'll just wait out here until someone else shows up. Oh God. What if no one else shows up? …

Toy Story

Intimate And Playful Dog Portraits By Elke Vogelsang

Elke Vogelsang, a professional photographer living in Hildesheim, Germany, takes intimate and playful portraits of her three dogs that will rival any …

Landscape Photography

F.lux Gets Updated To Work Around Your Personal Sleep Schedule

F.lux! If you haven’t heard of it, be warned: once you get used to f.lux, you’ll probably find yourself annoyed whenever you use a computer that doesn’t have it.<p>The theory behind f.lux: your body’s internal clock is largely driven by daylight. Your monitor, and the bright, blue light it emits, can …

Black Bean and Quinoa Veggie Burgers Recipe on Food52

<b>Author Notes:</b> I created this burger for my vegetarian friends who are always asking me for hearty, meat-free dishes that can satisfy a serious hunger craving. The patties are made with nutritious black beans, oats, and protein-packed quinoa. To infuse them with lots of flavor, I add chipotles in …

Food

April 2014

2014 Salone del Mobile Furniture Preview

Part one of our guide to what to see in Milan at the 2014 Salone Internazionale del Mobile fair—first up, onsite at the Rho fairground.<p>For the 53rd annual Salone Internazionale del Mobile (cosmit.it), held every April at the Rho fairgrounds outside of Milan, we'll see the debut of Tom Dixon (who …