leighmillard

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Why weight gain in middle age is not inevitable

<b>It makes men and women despair. A bulging waistline and a protruding belly are often the first signs that middle age has taken over.</b><p>Somehow, that flabby spare tyre around the middle is almost guaranteed to form in our 40s, stretching our clothes to previously unknown limits and sending us scurrying …

Fitness

Share a snap of your breakfast

From lightly boiled eggs to smoked kippers, we're asking you to send in a picture of your morning meal for the fourth assignment in our Mass Observation-inspired project<p>Are you a fan of the full English? Maybe you prefer to start your day with a healthy bowl of muesli? Or does a latte, grabbed on …