Leigh Albert

15 Flips | 1 Magazine | 5 Followers | @leighalbert7 | Keep up with Leigh Albert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leigh Albert”

How to Meditate

I had an extremely alarming early-morning experience a few weeks ago. I woke up in <i>savasana</i> (yoga-speak for 'corpse pose': laying prone, legs splayed, …

8 Chances Unhappy People Never Take

<i>“The only way to find true happiness is to risk being completely cut open.”<br>―Chuck Palahniuk</i><p>For some reason the register at our local quickie mart …

4 Simple But Powerful Tips to Reduce Stress and Anxiety

<b>“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll</b><p>I found Tiny Buddha because I have never dealt with stress and …

The Simple Things You Should Be Doing Every Morning (But Aren't)

The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair.<p>The madness, the rush of it all -- it's got to stop. Adding intention into your morning routine is in your best interest: It sets the tone for the rest of your day, and may ultimately …

7 Ways to Stop Fearing What Everyone Thinks of You

<i>The unhappiest people in this world are the people who<br>care the most about what everyone else thinks.</i><p><b>“What’s wrong with wanting to please …

Change Your Inner Voice with Positive Affirmation

<i>By Simona Rich</i><p>I was staying in a guesthouse room in the ancient city of Bhaktapur, Nepal. I was preparing for the night’s sleep – I switched off my …

Selfies

5 Radically Simple Ideas to Instantly Change Your Life | Pick the Brain | Motivation and Self Improvement

Life is simple.<p>It is.<p>If you want something, go get it.<p>If you don’t like something, stop whatever it is you’re doing and change course.<p>Each of us are …

How to Meditate: A Beginner's Guide

Photo: Pond5<p>The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which …

The Power of Patience: Let Go of Anxiety and Let Life Happen

<b>“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs</b><p>Patience can be a struggle.<p>I know this …

Letting Happiness Find You

I’ve placed a lot of emphasis throughout my life on the idea of “doing the right thing.” I’m not talking about <i>actually</i> doing my laundry before I run …

New York City

How I Got Rejected to Overcome Fear of Failure

By Kathryn P. Haydon | Jul 31, 2018<p>Synopsis<p>One of the biggest blocks to creative thinking is fear of making a mistake.<p>Jia Jiang walked into PetSmart …

Nelson Mandela

The Reiki way: 5 Ways it can make you happier

In Penelope Quest’s book Living the Reiki Way, she outlines what Reiki is and how it is complementary therapy to physical ailments.<p><b>The word Reiki</b> …

3 Ways Your Comfort Zone Is Restricting Your Life | Pick the Brain | Motivation and Self Improvement

Expanding your comfort zone is great because of this…because of that…<p>Personally, I’m more of a consequence thinker. So when people explain a bunch of …

Loving Greatly: A Guide To Self-Actualized Love

Gary ‘Z’ McGee, <i>Contributor</i> <b><br>Waking Times</b><p><i>“People were created to be loved. Things were created to be used. The reason the world is in chaos is because</i> …