Leif Thomas

15 Flips | 5 Magazines | @leif189 | Keep up with Leif Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leif Thomas”

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time<p>If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

Major Lazer - Aerosol Can (feat. Pharrell Williams)

Sea Of Voices (RAC Mix)

Faded

JavaScript is disabled<p>You need to enable JavaScript to use SoundCloud<p>Baby, I'm Faded. Discover on iTunes : HTTP://SMARTURL.IT/THENIGHTDAY Germany: …

Hervé & Zebra Katz - Tear The House Up

How Crayola Crayons Are Made

There are 120 different colors of Crayola Crayons.<p>23 shades of red, 20 greens, 19 blues, 16 purples, 14 oranges, 11 browns, 8 yellows, 2 grays, 2 coppers, 2 blacks, 1 white, 1 gold and 1 silver. The Crayola factory in Easton, Pennsylvania makes 12 million crayons a day in a variety of the shades we …

Our Love

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Crispy Sage

Whipped Bourbon Bacon Sweet Potatoes.<p><i>by</i> Jessica <i>on</i> November 13, 2013 141<p>I present to you… the trashiest of the sweet potatoes.<p>It’s like every single …

Faster Fitness

Nine short workouts that deliver big results.<p>The average pro cyclist trains 20 to 30 hours a week and logs 20,000 to 25,000 miles each year—farther than the average American drives in that time. Too many of us mere mortals mistakenly believe we need to approach that sort of volume to reach our …

The 24 Most Adorable Kids Halloween Costumes

As we continue on the hunt for the perfect Halloween costume, we turn our attention to adorable costumes for kids. Little ones have it pretty good in the costume department, mostly because they can turn even the more grown-up costumes (read: Lady Gaga or Edward Scissorhands) into absolute cuteness. …

Costumes

Spaghetti with Basil Pesto, Red Potatoes, and Green Beans

The potatoes and beans in this dish give it an extra pre-ride carb punch. Let this meal settle for one hour before hopping on your bike.<p><b>Preparation Time:</b> 15 minutes <b><br>Cooking Time:</b> 35 minutes <b><br>Serves:</b> 4<p><b>Ingredients</b><br>1 1/2 cups diced red potatoes, skins on<br>1 1/2 cups green beans, fresh or frozen, cut into …