Leicester Liu

11 Flips | 4 Magazines | 1 Like | 6 Following | 1 Follower | @leicesterium | Keep up with Leicester Liu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leicester Liu”

Concentrate! How to tame a wandering mind

Procrastinate often? Caroline Williams does, so decided to find out if brain training could tackle her wandering mind. What she discovered could help everyone.<p>I am about to be zapped in the head with an electromagnet, once a second, for eight minutes. I fidget, trying to get comfortable in a huge …

The Brain

The Google engineer teaching happiness in three steps

Google engineer Chade-Meng Tan claims he has the secret to a contented, stress-free life. David G Allan tried out his happiness advice and looked at the science – does it work?<p>Deep inside the global tech behemoth Google sits an engineer with an unusual job description: to make people happier and …

Happiness

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

High School

The Genius Pushup You Need to Add to Your Workout

This version will light your upper body on fire and challenge your strength<p>The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing one knee to one elbow. Now, BJ Gaddour, C.S.C.S., the creator of the cutting-edge <i>Men's Health</i> DVD …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Top 20 free things to do in Berlin

Berlin may be one of the best-value cities in Europe but, for visitors, those euros can start to add up after days of museum-hopping and nights of clubbing. Fortunately, there are plenty of ways to stretch your budget further by cashing in on some tip-top freebies.<p>Catch a ride to the Reichstag’s …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Workouts

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Running Tips and Tricks

You can go harder during those short intervals than you would when just doing a steady run for the same distance, too. This increases your VO2 max, or how efficiently you take in oxygen to turn calories into energy, so you can push your body farther and faster, according to research from the Mayo …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout | Men's Health

Gravity is already keeping the plate down, so you don’t need to push the plate into the ground, explains Aaron Kleinwolterink, C.S.C.S. and owner of ARC Performance in Kansas City, Missouri. Instead, you should keep your weight behind the plate, maintain straight arms and a flat back, bend your …

This Week in Music: The week of the mixtapes and comebacks with Wale, Miguel and More

We listen to new music every week, but finding out what’s new isn’t always easy. Below is a list of our favorite new albums and single that dropped …