Shun Iwamitsu

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Boost Your Bench Press With This Portable Pushup Variation

Hit a few reps with a band to get better under the bar<p>A resistance band is one of the most versatile pieces of fitness equipment you'll encounter. You can use it to perform and modify literally hundreds of exercises.<p>It’s also one of the most portable, which means you can always use it to get a …

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it.<p>At some point, every lifter needs to try the 20-rep squat protocol. Many …

Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.That’s not to knock five-sets. They’re great—and …

Bands

We're Here To Pump You Up: The Best Chest Exercises For Building Muscles

I think no matter how confident you are with your body, there's always room for improvement when it comes to <b>proper health and fitness</b>. I mean, I …

Get Bigger Arms by Correcting This 1 Biceps Curl Mistake

<b>“I’ve done barbell curls for years, but my arms don’t seem to be growing. What am I doing wrong?” — Sean H., Los Angeles, CA.</b><p>“Use less weight and a …

Tip: The Biceps Exercise for Powerlifters

Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.<p>Most big-three guys – strength …

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Workouts

5 Exercises to Build Tremendous Traps

1 of 7<p>Get Terrific Traps<p>If you want monster traps, you’ll have to lift some monster weight. Building the trap area proportionally takes a variety of …

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …