AvatarLefty LeeInto Arizona’s High Countrythetrek.co - RichardAccording to the weather report, temperatures in the Phoenix metro area were 10 degrees above normal. Meanwhile, about 30 miles to the northeast, I …
AvatarLefty LeeWe Asked a Cardiologist and a Trainer How Good Burpees Are for You ReallyWell+Good - Francesca KrempaOut of all the workout moves that make us sweat, burpees may be one of the hardest. The infamous exercise is a full-body challenge that offers a …
AvatarLefty LeeThis lower body dumbbell workout builds stronger legs in just five movesFit&Well - James FrewIt's easy to overlook a dedicated leg workout in your weekly exercise schedule, especially if you prefer training your upper body. But this five-move …
AvatarLefty LeeBuild muscle and burn fat with Chris Hemsworth's 10-move dumbbell workoutFit&Well - James FrewIt's not always easy to fit in an extended workout, especially on a busy day. Helpfully, this routine from Thor star Chris Hemsworth contains 10 …
AvatarLefty LeeStanding Calf Raise Best Guide (Benefits, Technique and Tips) | BOXROXboxrox.com - By Robbie Wild HudsonThe standing calf raise is a classic bodybuilding move, and with good reason! This exercise is simple to perform, requires no equipment other than a …
AvatarLefty LeeThe Benefits of Back Squats vs Front Squats | BOXROXboxrox.com - By BOXROXWhile the movement pattern might be similar, back squats vs front squats have got their own sets of benefits. They’re both exceptional exercises, and …
