Mindfulness & Meditation

Most recent stories in Mindfulness & Meditation

• https://www.bookyogaretreats.com/news/how-to-start-meditation

  

  J Lefkowitz

  Oct 23, 2016
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  J Lefkowitz

  

  A “sound bath” provides many of meditation’s benefits, without the discipline

  Quartz - Jenni Avins

  The benefits of meditation—increased focus and clarity, decreased anxiety, and a heightened capacity for empathy among them—hold obvious appeal. The thing is, sitting still with one’s thoughts, let alone transcending them, is actually really hard. Therein lies the appeal of one of the latest waves …

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  J Lefkowitz

  The Benefits and Simplicity of Meditation

  huffingtonpost.com

  I'm only at the very beginning of integrating meditation into my daily life, but I already appreciate the way it clears my mind, slows me down, and …

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  J Lefkowitz

  

  3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

  huffingtonpost.com - Sarah Vaynerman

  We've all had those moments where we're not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island. …

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  J Lefkowitz

  The Five-Minute Meditation That Will Stress-Proof Your Mind

  huffingtonpost.com - Well+GOOD

  By Erin Magner for Well+Good We've been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank wants you to know …

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  J Lefkowitz

  

  This is What Will Help Your Wandering Mind

  Inc Magazine - Shawn Murphy

  We live in an ADD world. What is a leader to do to remain sane, productive, and effective? "A human mind is a wandering mind, and a wandering mind is an unhappy mind," explain psychologists Matthew Killingsworth and Daniel Gilbert in the journal Science. And according to the psychologists' research, …