Avatar - J Lefkowitz
J Lefkowitz
flipped into Heath & Fitness

Kettlebell Swing: Hamstrings, Glutes, Abs, Shoulders-MSN Health & Fitness

msn.com

Step 1 Hold a single kettlebell in both hands using an overhand grip, with feet shoulder-width apart. Bend your knees slightly while pushing your …

View on msn.com