It'll help you relax, too. Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching
See how the WH cover star gets her sweat on. That piercing stare says modern day Bond girl, but make no mistake: She's nobody's side kick. In X-Men: The Apolocalypse, Olivia Munn emerges—front and center—as
Disruption of your natural circadian rhythms can cause health problems, so here are some tips for staying on schedule Breakfast in the morning, work during the day, relaxation in the evening followed bedtime.
Your health should be a priority every day of the week, but that's easier said than done. Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area
iStock Getting in better shape and looking more fit is a common goal for almost everyone, but it can be hard to achieve because of the time commitment and dedication required. So, some people look for
A bodybuilder with a Ph.D. in exercise science swears by this movement The lower abs might be the hardest place on your body to chisel. That’s partly due to the obvious reason: People tend to carry more
Anyone who's ever tried to lose more than a few pounds knows the harsh raw power of the bathroom mirror and the bathroom scales. For some of us, weighing in every day and looking at ourselves naked is
Prepare to blast calories and stoke your metabolism. Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance
Researchers compared the minds of people who exercise to those who don’t. Here’s what happened Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami.
Whether you prefer spinning, barre, bootcamp, or CrossFit, anyone who's drank the boutique fitness Kool-Aid knows that the high-energy workouts can be addictive. In case you're overwhelmed with options
Diet & Fitness April 6, 2016, 10:31 PM GMT / Updated April 7, 2016, 11:52 AM GMT / Source: NBC News If you knew you’d have to work out for an hour after eating 2 slices of pizza, would you still chow British
Make the most of your rest days. Here’s how you can pack on more lean mass while you’re recovering Muscles don’t grow during workouts—they grow between them. Follow these tips from Brad Schoenfeld, Ph.D.,
Your athletic body has special needs after 50. Here’s how to feed it right to keep riding strong, no matter your age. Get on Your Body's Nutrition Level Just as your nutritional needs change as you grow
You won't even be watching the time. Though it may get a bad rep for being the lazy person's gym go-to, the elliptical is actually a killer way to get a great cardio workout without totally taxing your