lee scott

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5 Unique Shrugs to Get You Yoked

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here …

Real Estate

6 Perfect Muscle-Building Meals

Clean EatingThe following six meals have one thing in common: They're perfect. They'’re flawless. They're clean as can be, and they're ideal because …

Nutrition

How To Improve Your Posture and Avoid body pain.

Your posture is the way your body is positioned when standing, sitting or lying. When you have a poor posture, it can cause the spine to be …

The 10 Worst Things You’re Doing for Your Muscles

When it comes to the care and feeding of muscles, most of us have mastered the basics. We train hard, eat right (we think) and spend more time …

Exercise

7 Training Rules You Shouldn't Break

1 of 8<p>DreamPictures/Getty Images<p>Follow the Rules!<p>We hate sounding like your mother, but do you ever wonder why we always tell you to wrap your hands …

Workouts

11 Training Tips to Alleviate Shoulder Pain

Pain

Low Carb Grocery List

This low carb grocery list is by no means comprehensive, but should point you in the right direction. My best advice is to stick to eating mostly …

Carb count

A<p>B<p>C<p>1<p>MEAT AND OFFAL<p>2<p>3<p>All seafood, red meat, white meat and organ meats are acceptable, but beware of:<p>4<p>5<p>The carb content of some shellfish and seafood.<p>6<p>…

Official Tickets and Your Source for Live Entertainment

Aug<p>17<p>Fri<p>Rams Head Live!, Baltimore, MD<p>Aug<p>18<p>Sat<p>Featuring Special Guest Locash<p>Power Plant Live!, Baltimore, MD<p>Aug<p>19<p>Sun<p>Tall Heights<p>Virginia Credit Union …

11 Reasons You’re Not Losing Fat

1 of 12<p>When your fat loss stalls, it feels like everything goes to hell. “Why isn’t this working?” you’ll ask. “What else can I do to lose weight?” …

Nutrition

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple …

The 1-10 Strip Set: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>2. The 1-10 Strip Set<p>Getty Images<p>The 1-10 Strip Set protocol is great for bumping up muscular endurance for whatever muscle group you use it on. You can choose to use this for either a compound or isolation move — whichever you want to improve the most. It’ll be great for metabolic …

10 Ways To Stay Lean Year-Round

Every competitive physique athlete who steps onstage, every before-and-after transformation success story, and every individual who has finally …

10 Tricks for Bigger, Healthier Shoulders

Cannonball DeltsThere is no denying it, great shoulders complete a physique. They give you width and top off that coveted V-taper. Your waist can be …

Health

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

Workouts

Get More Muscle with Less Weight

“Go heavy or go home!” It's a common catchphrase of diehard lifters that resonates well with both those immersed in the trenches of the iron …

Hypertrophy

5 Workout Tips For Busy Dads

If you have a job, a family, and fitness goals, balancing "time is money" with "health is the new wealth" can seem daunting. Squeezing any extra time …

Mark Wahlberg - Workout

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

101 Ways to Burn Belly Fat Fast

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24 pounds heavier today than men in …

The Top 30 Muscle-Building Foods

1 of 30<p>1. Omega-3 Eggs<p>Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietary cholesterol and heart …

Nutrition

Instant Muscle: Delt Developer

The front raise is the most popular exercise for the anterior part of the shoulder and the most frequently misused. Use a bench set to an incline to …

Muscle

Feel Like You're Overtraining? You Probably Are

Overtraining?You're the best judge, new study says.If you're like most fit dudes, you're determined to push yourself to your limits—and then smash …

Exercise

Aloha to Gains: Hawaiian Chicken Kabob

Pineapple contains bromelain, a digestive enzyme that helps your body break down protein better.<p><b>Hawaiian Chicken Kabob</b><p><b>You'll need</b><p>2 1/4 tsp soy sauce<br>• 2 …

The 8 Worst Things to Do After a Workout

1 of 8<p>Mikolette / Getty<p>Skipping the Stretch<p>Once your workout is done, you should stretch the muscles that were just targeted. This will not only help …

Workouts

8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

6 Tricks to Cure Your Protein Farts

1 of 7<p>Protein Farts<p>Farting, cutting the cheese, gas, wind, or, to be technical, flatulence—you get the idea. We all do it, but it’s an embarrassing …

Nutrition

Quiet Desperation - Motivational Video