There’s truth to the adage “you are what you eat.” It’s especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis. Here you can find out what you can put on your plate to keep you moving.
- By Victoria Vito
- Fast Company - By Art Markman
Every once in a while, you need to take a step back and ask whether your routines are serving you optimally. Routines are comfortable. When you’re stressed out, you tend to fall back on your habits. Why?...