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192 Flips | 12 Magazines | 3 Likes | 7 Following | @leensandra | Keep up with leensandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “leensandra”

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

The Ultimate Arizona & Utah Road Trip Guide: 15 Days Of Scenic Byways, Canyons, Hiking And Exploring

Arizona and Utah are amongst my favourite places on Earth. The stunning natural beauty speaks for itself. Jaw-dropping canyons, snaking rivers, rusty …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

13 best-selling online classes you can enroll in for just $10 right now

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>With this in mind, Udemy is offering more than 17,000 classes on their site for just $10 each.<p><b>The deal ends on March 14 at 6 a.m. PST.</b><p>Below …

Social Media Marketing

20 minute workouts - low impact beginner

High intensity interval training offers a perfect way to lose weight and increase strength to improve your running. Get started now with The Body …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

The Newbie Guide to Running When It’s Cold

The temps on the weather forecast won’t feel the same when you’re moving.<p><i>Jill asks: I just started running this summer, so shorts and a shirt were the only things I needed. Now that the temperatures are dropping, what running clothing do I need to survive the winter and keep running strong?</i><p>The …

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

Why Val d'Isère is our favourite ski resort

How do we love Val d’Isère? Let us count the ways. Firstly, it has staying power. This morning the resort will open for business for the 2016-17 season and the lifts won’t shut again until May 1 2017, 156 days later. From the first Alpine dusting to the last squelch of spring snow, that is a heck …

14 Top-Rated Day Trips from San Francisco

In an incomparable setting of rolling hills overlooking a sparkling emerald-green bay, San Francisco is close to some of California's most beautiful …

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Just in time for the National Park Service's 100th anniversary!<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior …

How to Find Free Camping in the US & Canada

Shares 40.0K<p>Whether you’re traveling long-term or just camping on a budget, learning how to find free camping is an essential skill.<p>We’ve spent 13 …

RVs

KFC Accidentally Revealed the Top-Secret Recipe for Its Fried Chicken

Now you can make it at home — or start selling it at your copycat restaurant chain.<p>You know the hot shame you feel when you want to say something mean about one friend to your other friend and accidentally text "Nancy's being such a troll" to the person you're shit-talking? But once it's out of the …

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Workouts

A different type of addiction

After being sober for 27 years, Bruce Bender started drinking again.<p>It started just as a drink, something to help him deal with the crushing …

How to Make Your One-on-Ones with Employees More Productive

One-on-one meetings with direct reports often feel more hurried and disorganized than they need to be. It’s important to check in regularly with each of your employees, but how can you make the best use of the time? How can you make the meetings more productive and collaborative? What do you need …

What I Wish Someone Had Told Me About Losing a Lot of Weight

Happily oblivious at age 8 For the majority of my life, my weight has been an issue. My parents didn’t know a lot about nutrition, so by default, …

The best hiking trail in every state

Whether you're looking for rugged mountain climbs or casual strolls within city limits, city-guide app Foursquare has you covered, as they've compiled the best place to hike in every state.<p>So fill up a water bottle, tie your shoes, and take a hike! There might even be some unsuspecting Pokémon on …

National Parks

Meet David Phillips, The Guy Who Earned 1.2 Million Airline Miles With Chocolate Pudding

David Phillips is a deal-finding genius, and you can travel like him too.<p>If there’s anyone who knows how to hack a travel deal, it’s DavidPhillips.<p>In 1999, the civil engineer from California catapulted into fame after he earned a whopping 1.2 million airline miles by taking advantage of a Healthy …

The Lower-Body Workout That Hits Your Glutes From 3 Different Angles

Use it to grow your gluteus to the maximus<p>I call this workout the “glutes smash.” The routine won’t just hit your gluteus maximus—the largest muscle in your rear end—but it’ll also hammer your medius and minimus, too.<p>That’s because the three movements shown in the video above target your hips from …

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

I Worked Out Like a Victoria's Secret Model (& Somehow Survived)

While we’re quick to associate Victoria’s Secret models with lacy lingerie and washboard abs, it’s easy to dismiss the hard work that occurs …

Why Using a Heart Rate Monitor Is Totally Worth It

Alexandra Duron<p>If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful …

The Best Vacation for Your Zodiac Sign

Rihanna's a Pisces, so it totally makes sense for her to go to the beach. Duh.<p>Vacation all you ever wanted? It will be, if you take your astrological chart into account. We got the scoop from astrologer Kelli Fox on the best way for you to escape, plus a little more (recommendation) help care of …

Best Backpacking Trails In The Continental U.S.

(credit: Randy Yagi)<p>Most every trail in America has its own unique set of natural beauty and spectacular vistas. But some are much more special than …

Strength Training Myths Debunked

If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot …