Tiger Lilly

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BBC Radio 1 - BBC Advice - How To Manage Stress Like A Pro

Stress is not always a bad thing. Too little of it and you can’t meet the challenges of everyday life, but too much of it can be overwhelming. You can respond best to stress by knowing more about it, and coaching yourself into the optimal stress zone. Dr Aaron Balick gives us his tips for handling …

This Amazing Street Art Appears Only When It’s Raining

“My goal is to turn rainy days into something to look forward to,” says Church, who created the street art that he calls Rainworks. “I hope people …

Eight bowls of a life of tea – part 1

Our tradition is based on a life of tea, and whether as tea monks who are committed full time or householders who may only devote a portion of their …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Mood Boosting Happy Foods

In so many ways, we are what we eat—and the "what we eat" in that sentence can also help us in terms of boosting our moods.<p>Jenna Hollenstein, C.D.N., is a certified nutrition ambassador for Just Salad—a New York City-based restaurant that offers healthy, customized salads, wraps, smoothies, and …

Happiness Is an Action

It takes courage and focus to turn your face to the sun. Getting happy is an action and an act of revolution.<p><i>It takes practice to stay inspired.</i> Real life is an opponent that won't quit. We are barraged with facts and influences that attack our confidence. Peace of mind is not an opiate. It's an …

Nelson Mandela

How to Cultivate Happiness Even When It Is Hard

It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, we are tested to go deep.<p>It is easy to choose happiness when we are sitting on the peaks of our …

Happiness