Finish off your chest with just one move -- with a ton of volume. Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel.
Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands
“Don’t go. I swore I would never go back there,” came the voice of my friend Jay Smith on a trans-Atlantic Skype call. “I’ve been in over sixty countries. I’ve been all over Africa. I lived there, and
Newcomers to the Quran might be surprised to find that the Prophet Muhammad is only mentioned a handful of times in the Muslim holy book. The prophet whose name is mentioned most? That would be Moses indeed,
Each new Islamic terrorist atrocity is denounced by western leaders such as our Prime Minister as a ‘twisted’ or ‘perverted’ version of Islam, the ‘Religion of Peace’. True Muslims, they emphasise, are