Lee Kayne

216 Flips | 5 Magazines | 3 Likes | 2 Followers | @leekayne5 | Keep up with Lee Kayne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee Kayne”

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

The workout that will shred fat with just a kettlebell

01<p>Kettlebell swings<p><b>Sets:</b> 3 / <b>Reps:</b> 30 / <b>Rest:</b> 60 seconds<p>Place a kettlebell a couple of feet in front of you. Stand with your feet slightly wider than …

Snack Attack

27<p>SHARES<p>Q: I am a 27-year-old male who CrossFits four times a week and is completely clueless about what role, if any, snacking should play in my …

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

WOD Recovery Yoga: Core and Hip Flexors

139<p>SHARES<p>How many times during a WOD do think you bring your knees toward your chest? Not sure? Consider the following movements: toes-to-bar, wall …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

Workouts

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

Merging CrossFit Into Your Life

184<p>SHARES<p>“A journey of a thousand miles begins with a single step.” <i>—Lao-Tzu</i><p>The same can be said of an individual’s CrossFit journey. Whether you are …

Men's Health

30 Body-Weight Variations from Andy Speer

Men's Health

Here's how to master one of the world's greatest exercises.

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

Workouts

An Essay To Running From A Very Injured Runner

Running Is HardMoving my body through the great outdoors makes me happy. Running, hiking, biking, snowshoeing, whatever it takes to keep it …

How to Master the Clean Pull Under

The clean pull under is an exercise to help learn, strengthen, and develop speed pulling under the bar (as if that wasn’t already obvious from the …

Workouts

WODs to Go

108<p>SHARES<p>Few things set back a training program like leaving home for a vacation or business trip. When travel is on the horizon, many people justify …

I Do CrossFit. Why Am I Still Fat?

738<p>SHARES<p>While there are a number of reasons a person might start CrossFit classes, most hope for some sort of physical transformation. Some want …

High-Protein Power Bowls

1.1K<p>SHARES<p>The key to turning soup into a near-perfect meal for active bodies is to jam them full of smart proteins and nutrient-dense vegetables, …

Once you learn these 7 harsh realities of life, you’ll be much stronger

If you were hoping for the same fluffy and friendly life advice about life that you get in other places, think again.<p>These seven home truths may be …

Four Simple Ways to Add Posterior Chain Work Before and After Class

58<p>SHARES<p>CrossFit training is notoriously anterior dominant In an effort to round out your game, here are four low-impact tools you can use to keep …

Nutritional Strategies for Protecting Your Muscle Mass

192<p>SHARES<p>We may mock them (particularly when they have an itch they can’t reach to scratch or are struggling to fit into a standard airplane seat), …

Test Your Energy System Capacity

248<p>SHARES<p>When looking at broad strokes, the human body has three main energy systems to accomplish work. The first is the phosphagen system, which …

Fixing Your Achilles

41<p>SHARES<p>Every CrossFitter has at least one, and many of us have several: those exercises that wreak havoc on WOD times and force you to scale …