lee irwin

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Meditation can help veterans manage chronic pain

New York, Feb 7 (IANS) A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime. A …

From basic mediation exercises to learning to say ‘no’, there are many simple changes teachers can make to improve their physical and mental health<p>The pressures of teaching can be difficult to manage and it can sometimes feel like you have no time to switch off. So if you ended last year feeling …

Mental Health

Meditation eases pain, anxiety and fatigue during breast cancer biopsy

Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They …

Meditation beats relaxation in improving resistance to stress

Another positive result for meditating patients was a reduction in the level of Interleukin-6 (IL-6), a biological marker for inflammatory …