Lee Gray

11 Flips | 3 Magazines | 6 Following | 3 Followers | @leegray46 | Keep up with Lee Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee Gray”

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Workouts

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Banoffee Protein Cake with Peanut Butter (Low-Carb)

There are flavor combinations that have been with us for centuries; combinations that last the test of time; combinations that, quite frankly, are …

Hearst Magazines

Recipe: Mexican Avocado Salad

Can Stretching Make You Smarter?

Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts. New …

Pop Chart Lab's latest graphic gives helpful visual breakdowns for 23 popular espresso based drinks. Here's the full infographic: http://trib.al/Ml06nIp

Dark Chocolate Covered Protein Donuts

Have you ever made Protein Donuts? Because if you haven’t, oy oy oy, you’ve got to give them a shot! They’re really easy to make and these protein …