Dong Oh Lee

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8 "Bad Habits" That Actually Help You Lose Weight

When I read the usual weight loss advice, I’m often reminded of my days in Catholic school. While I was taught the virtuous path by nuns, today’s …

8 Foods that Pack on Muscle

11 Women Who Are Redefining Beauty

Actually, screw the idea of a definition—these amazing (and amazingly gorgeous) women are proving that we don't need one at all.<p>What could be more beautiful than an ever-expanding definition of what beauty really is? Actually, screw the idea of a definition—these amazing (and amazingly gorgeous) …

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5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Top Ten Exercises for Men

To get the most from your exercise, and especially to remain mentally engaged, it can help to keep a certain level of variation in your workout. The …

10 Avocado Recipes for Weight Loss

Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It really …

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