Lee DeGolier

22 Flips | 2 Magazines | 36 Following | 1 Follower | @leedegolier | Keep up with Lee DeGolier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee DeGolier”

5 Creative Ways to Cook with Spaghetti Squash (There Will Be Funnel Cake)

Stop! Don't douse that spaghetti squash with marinara sauce—try one of these recipes, instead.<p>Here's the thing about spaghetti squash. We don't actually want it to be spaghetti-like. We'll just use plain ole spaghetti for that one; there's no use trying to re-fashion squash to act like pasta.<p>And …

Cooking

Mediterranean

This sandwich turns take-along food flaws—travel time, cramped packing quarters, moist ingredients—into assets. Pressing the sandwich lets the crusty …

Flavors

Vegetarian Black Bean Chili

4 main-course<p>Print<p>Ingredients<p>1/4 cup olive oil<p>2 cups chopped onions<p>1 2/3 cups coarsely chopped red bell peppers (about 2 medium)<p>6 garlic cloves, chopped<p>2 tablespoons chili powder<p>2 teaspoons dried oregano<p>1 1/2 teaspoons ground cumin<p>1/2 teaspoon cayenne pepper<p>3 15-to-16-ounce cans black beans, …

Onions

Pizza Stuffed Spaghetti Squash - Yup, it's Vegan

Preheat the oven to 350 degrees Fahrenheit. After you've fully removed the guts from the squash, use a fork to poke a few holes in the flesh. Place …

10 Totally Unexpected Ways to Cook with Pumpkin

Put down the pie and pick up the waffles: This nutritional powerhouse and quintessential fall and winter ingredient can be a star at breakfast, …

Breakfast

Forget Kale. Try These Three REAL Superfoods

Don’t get me wrong. I’m a fan of kale.<p>But kale is absolutely, positively not a superfood.<p>A superfood is high in protein, low in fat, gluten-free, …

16 Simple Healing Foods

Cure for: Stress or anxiety<p>Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics …

The Secret to Healthier Aging

Scientists at Aston University in the U.K. conducted blood, body-mass index, and other testing on 81 healthy people ranging in age from 18 to 83. In their study, published last month in AGE journal, the researchers learned that participants with high irisin levels—in other words, those who …

Brain Foods for Women

<b>Brain-Power Foods:</b> <i>Apples, onions, and citrus fruits (flavonoids); orange veggies such as pumpkin, sweet potatoes, and squash (carotenoids); leafy greens such as spinach, kale, arugula, and broccoli (both)</i><p><b>Beat Back Inflammation</b><br>As you age, brain cells can spurt inflammatory (and fast-spreading) …

5 Healthy Smoothies Nutrition Experts Swear By (And They Taste Good Too!)

When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can slurp down in no time at all. And unlike with fruit …

Introducing Vegan Glow + Pink Power Detox Smoothie Recipe — Oh She Glows

After years of drooling from the sidelines, this marks my first year participating in Vegan Mofo which challenges participating bloggers to write …

52 Healthier Versions of Classic Late Night Snacks

<b>Savory Fare: Instead of a Fast-Food Burger, Make….</b><p><b>1. A Bean-Kale Burger with Sweet Potato Wedges</b><br>For the vegetarians among us, here's a healthy recipe that provides balanced nutrition from superfood kale, sweet potato, and pinto beans. The recipe calls for pepper jack cheese, but this can be omitted …

17 Easy No-Bake Cake Recipes

As the temps soar this summer, the last thing you want to do is turn on the oven. But you promised to bake your famous chocolate cake for your best friend’s baby shower, and there’s no upsetting a pregnant lady. Well, have no fear, no-bake cake recipes are here! With cheese, carrot and chocolate …

Chocolate Crazy Cake (No Eggs, Milk, Butter or Bowls)

<i>More cake flavors have been added since this post. Click on the photo below to head to the recipes section for links to all the flavors. There are</i> …

How-to: Roasting Vegetables

This easy cooking method is one of the best things that will happen to vegetables in your kitchen.<p>Why It's Terrific<br>Nothing quite makes the case for simple cooking like . With just salt, pepper, a bit of oil, and a hot oven, nearly every vegetable becomes sublime. Their flavors are intensified and …

Cooking

6 Easy Baking Hacks For Healthier Cookies

Why do we make ourselves crazy trying to get kids to eat their peas, carrots and now...kale? Heck, do <i>we</i> even like kale? Instead of fighting a battle we can't win, it's time we rethink something our little ones already enjoy--the cookie.<p>Because kids love anything called a "cookie," here are 6 easy …

The Surprising Way to Keep Avocados Fresh That Will Blow Your Mind

No saran wrap or plastic bags necessary<p>Avocadoes are packed with healthy fats and potassium—but who hasn't put an unused avocado half in the fridge, only to find the fruit turned a totally unappetizing brown the next day? It's one of the most frustrating things about loading up on avocadoes—but …

29 Enchilada Recipes That ARE the Whole Enchilada

Enchiladas are always a terrific choice, whether you’re trying to cure a hangover, simply looking for a tasty alternative to tacos or, if you’re a San Francisco Giants fan, rallying behind your team in the postseason. These 29 tasty enchilada recipes rock no matter how you roll (or stack, or make a …

18 Healthy Alternatives to Satisfy Your Starch Cravings

We don’t know about you, but when the weather gets cold, we’re in a constant state of craving starchy, gooey comfort food. So, we figured, why not compile a list of crave-fulfilling dishes that will simultaneously keep us happy and not totally put us out for the count? So here we go — sweet potato, …